Trimester 2
14 Weeks Pregnant
At week 14, your baby is focusing on growth and refining their movements. They are starting to hear the sounds of your heartbeat and voice, and their tiny muscles are getting stronger as they practice kicking and rolling in the womb.
🍋
Your baby is the size of a Lemon
8.7 cm
Length
43 g
Weight
Week 1Week 13 - End of Trimester 1Week 27Week 42
Baby's Development This Week
At week 14, your baby is focusing on growth and refining their movements. They are starting to hear the sounds of your heartbeat and voice, and their tiny muscles are getting stronger as they practice kicking and rolling in the womb.
- The fetus can now squint, frown, and grimace.
- The roof of the mouth is fully formed.
- Lanugo (fine hair) covers the body to regulate temperature.
- The liver begins producing bile.
- The spleen starts making red blood cells.
- About 8.7cm — the size of a lemon.
Your Symptoms at Week 14
Week 14 is part of the 'honeymoon phase' of pregnancy. You likely have more energy now and your bump is starting to show. You might notice changes in your hair and skin, and you're probably starting to feel the wonderful sensation of your baby moving.
Increased energy
Enjoy this burst — tackle nesting projects! (mild)
Enjoy this burst — tackle nesting projects! (mild)
Round ligament pain
Move slowly; a warm bath can help. (moderate)
Move slowly; a warm bath can help. (moderate)
Nasal congestion
Use saline spray; avoid decongestants. (mild)
Use saline spray; avoid decongestants. (mild)
Increased appetite
Add 340 extra calories of nutrient-dense foods. (moderate)
Add 340 extra calories of nutrient-dense foods. (moderate)
When to Call Your Doctor
- Painful urination or blood in urine
- Persistent headaches unrelieved by rest and hydration
- Vaginal bleeding
- Fever over 100.4°F
Week 14 Checklist
- ✓Schedule your anatomy scan (usually weeks 18-22) (recommended)
- ✓Begin gentle prenatal yoga or swimming (recommended)
- ✓Eat calcium-rich foods for baby's bone development (essential)
- ✓Stay hydrated — aim for 10 cups of water daily (essential)
Frequently Asked Questions
Continue Your Pregnancy Journey — Week 14
← →
Week 13 of Pregnancy
Review what happened last week with your baby's development
← →
Week 15 of Pregnancy
What's coming next week — new developments and symptoms to expect
Guide
Second Trimester Overview
Everything happening during your second trimester — symptoms, tests, and milestones
Symptom
Heartburn & Indigestion
Safe remedies and foods to avoid during pregnancy
Symptom
Back Pain in Pregnancy
Exercises, positions, and when back pain is serious
Tool
Pregnancy Weight Gain Tracker
Track healthy weight gain by trimester and body type
Related
Anatomy Scan Ultrasound
The detailed 20-week scan that checks all major organ systems
Nutrition
Second Trimester Nutrition
Iron, calcium, and the best foods for your growing baby
Medical Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider for personalized guidance about your pregnancy.