Pregnancy Nutrition - Safe Foods & Dietary Guidelines

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🔍 Food Safety Database (175 foods)

Use caution / limit

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📰 Nutrition Guides

Folate, DHA, iron, and more — decoding your prenatal vitamin label.

📖 8 min · Dietitian reviewed

What to eat when nothing sounds good — evidence-backed nausea fighters.

📖 6 min · OB/GYN reviewed

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Seafood & Fish

Dairy & Cheese

Meat & Deli

Drinks & Caffeine

Sushi & Raw Foods

Fruits & Vegetables

Sweets & Snacks

Herbs & Supplements

Alcohol

🔍 Food Safety Database (175 foods)

Salmon (cooked)

Sushi (raw fish)

Tuna (canned light)

Shrimp (cooked)

Oysters (raw)

Cod (cooked)

Swordfish

Tilapia (cooked)

Soft cheese (unpasteurized)

Cheddar cheese

Feta cheese (pasteurized)

Blue cheese (unpasteurized)

Greek yogurt

Ice cream

Deli meat (cold)

Hot dogs (cooked)

Chicken (cooked)

Beef steak (cooked)

Rare steak

Pork (cooked)

Bacon

Liver

Coffee

Alcohol

Green tea

Herbal tea (chamomile)

Fresh-squeezed juice

Pasteurized orange juice

Soda

Energy drinks

Unwashed produce

Spinach

Papaya (ripe)

Papaya (unripe)

Pineapple

Berries

Sprouts (raw)

Ginger

Turmeric

Parsley (large amounts)

Honey

Chocolate

Artificial sweeteners (aspartame)

Leftover food

Restaurant salad bars

Sushi (vegetarian)

Sardines (canned)

Mackerel (Atlantic)

King mackerel

Catfish (cooked)

Lobster (cooked)

Crab (cooked)

Clams (cooked)

Scallops (cooked)

Mussels (cooked)

Anchovies

Herring (cooked)

Trout (cooked)

Halibut (cooked)

Flounder (cooked)

Pollock (cooked)

Shark

Tilefish

Pasteurized milk

Raw milk

Butter

Cream cheese

Ricotta cheese

Mozzarella cheese