⏱️ Contraction Timer

Track contraction length, frequency, and intensity. We'll tell you when it's time to call your doctor.

00:00
Tap when contraction starts and stops
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Avg Length
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Avg Frequency
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0
Contractions
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Early / Latent Labor
Contractions are irregular. Rest, eat lightly, and time them. No need to go to the hospital yet.

📋 The 5-1-1 Rule: When to Go to the Hospital

5
minutes apart
Measured start-to-start
1
minute long
Each contraction lasts 60 sec
1
hour consistent
Pattern maintained for 1 hour

📋 Contraction Log

#TimeDurationIntervalIntensity
No contractions recorded yet. Press the button to start timing.

🔍 Real vs. False Contractions

  • ✅ Real: Regular pattern, getting closer together
  • ✅ Real: Getting stronger and longer over time
  • ✅ Real: Don't stop when you move or change position
  • ❌ Braxton Hicks: Irregular, don't intensify
  • ❌ Braxton Hicks: Go away with rest or hydration

📊 Labor Stages

  • 🟢 Early labor: 6-12 hrs, contractions 15-30 min apart, 30-45 sec
  • 🟡 Active labor: 4-8 hrs, contractions 3-5 min apart, 45-60 sec
  • 🔴 Transition: 30-90 min, contractions 2-3 min apart, 60-90 sec
  • 👶 Pushing: 20 min - 2 hrs for first-time moms

🚨 Call Your Doctor Immediately If:

  • 🔴 Your water breaks (even without contractions)
  • 🔴 You have heavy vaginal bleeding (more than a period)
  • 🔴 Baby's movements decrease significantly
  • 🔴 Contractions start before 37 weeks
  • 🔴 Severe or constant abdominal pain (not rhythmic)
  • 🔴 Fever over 100.4°F / 38°C