Can I Eat That While Pregnant?

Navigate pregnancy nutrition with our data-driven safety guides. 46 foods checked against ACOG, FDA, and WHO guidelines — so you don't have to guess.

📊 46 Foods Checked✅ 33 Safe⚠️ 4 Caution🚫 9 Avoid
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46 results for “Seafood” — clear search

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BeveragesCheeseCondimentsDairyDairy & EggsDairy AlternativesDairy and Egg ProductsDeli MeatsDips & SpreadsFermented FoodsFrozen Poultry, Chicken & TurkeyFruitsFruits & VegetablesGrainsGrains & StarchesHerbs & SpicesLamb, Veal, and Game ProductsLamb, goat, gameLegumesLiver and organ meatsMeat & PoultryMeat mixed dishesMeatsNuts & SeedsPepperoni, Salami & Cold CutsPork ProductsPoultry, Chicken & TurkeyPrepared FoodsPreserved FoodsProteinSeafoodSnacksSpreadsSweetenersSweetsSweets & TreatsVegetables

Foods to Avoid (9)

CevicheSeafoodAvoid during pregnancy — ceviche contains raw fish "cooked" only by citrus acid, which does not kill all parasites.King mackerelSeafoodVery high mercury — one of four fish FDA says to avoid in pregnancyPoke BowlSeafoodAvoid during pregnancy — poke bowls contain raw fish which poses risks of parasites, bacteria, and mercury exposure.Raw Fish SushiSeafoodAvoid during pregnancy — raw fish sushi poses parasite and bacterial risks to the developing baby.Oysters (raw)SeafoodRaw shellfish can contain harmful bacteriaSashimiSeafoodAvoid during pregnancy — sashimi is raw fish that may contain parasites and harmful bacteria.SharkSeafoodVery high mercury — FDA advises pregnant women to avoidSwordfishSeafoodHigh mercury fish to avoid during pregnancyTilefishSeafoodVery high mercury — one of four fish FDA says to avoid in pregnancy

Use Caution (4)

Tuna (canned light)SeafoodSafe in moderation due to mercury contentHalibut (cooked)SeafoodModerate mercury — limit to 6 oz per weekSushiSeafoodGenerally safe if cooked or low-mercury, but raw fish should be avoided.Canned TunaSeafoodCanned light tuna is safer (lower mercury). Limit albacore/white tuna to 6oz per week.

Generally Safe (33)

AnchoviesSeafoodVery low mercury; rich in omega-3s and calciumCalamari (Squid)SeafoodSafe when fully cooked — calamari is low in mercury and a good source of protein.Catfish (cooked)SeafoodLow-mercury fish safe to eat 2-3 times per weekClam ChowderSeafoodSafe — clams are cooked and low in mercury.Clams (cooked)SeafoodSafe when fully cooked; excellent iron sourceCoconut ShrimpSeafoodSafe when fully cooked — deep-fried at high temperatures.Cod (cooked)SeafoodSafe and low in mercury when cookedCrab CakesSeafoodSafe when cooked through — uses pre-cooked crab meat.Crab (cooked)SeafoodSafe when fully cooked; low mercury shellfishCrawfishSeafoodSafe when fully cooked — crawfish are low in mercury and high in protein. A great seafood choice during pregnancy.Fish and ChipsSeafoodSafe — fish is deep-fried at high temperatures using low-mercury white fish.Fish CurrySeafoodSafe with low-mercury fish — the simmering cooks fish thoroughly.Fish SandwichSeafoodSafe — uses cooked low-mercury white fish like pollock or cod.Fish SticksSeafoodSafe when cooked according to package directions — fish sticks are made from low-mercury white fish.Fish TacosSeafoodSafe with cooked fish — choose grilled or fried fish tacos. Avoid raw fish (ceviche-style) tacos.Flounder (cooked)SeafoodLow-mercury flatfish safe to eat 2-3 times per weekHerring (cooked)SeafoodLow-mercury fish with excellent omega-3 contentImitation Crab (Surimi)SeafoodSafe during pregnancy — imitation crab is fully cooked during manufacturing and low in mercury.Lobster (cooked)SeafoodSafe when fully cooked; low in mercuryMackerel (Atlantic)SeafoodAtlantic mackerel is low in mercury and high in omega-3sMahi MahiSeafoodSafe in moderation — mahi mahi is a moderate-mercury fish. Limit to 1 serving per week.Mussels (cooked)SeafoodSafe when fully cooked; nutrient-dense shellfishCooked Poke BowlSeafoodSafe when made with cooked protein — choose grilled salmon, shrimp, or tofu instead of raw fish.Pollock (cooked)SeafoodVery low mercury; commonly used in fish sticks and sandwichesTeriyaki SalmonSeafoodSafe — cooked salmon with teriyaki sauce. One of the best pregnancy meals.SalmonSeafoodOne of the best foods for pregnancy; high in DHA and low in mercury.Sardines (canned)SeafoodExcellent low-mercury fish rich in omega-3s and calciumScallops (cooked)SeafoodSafe when fully cooked; low mercury and high proteinShrimp ScampiSeafoodSafe — shrimp is sautéed in butter and garlic at high heat.Shrimp (cooked)SeafoodSafe when fully cookedCooked SushiSeafoodSafe during pregnancy — sushi made with cooked ingredients like shrimp tempura, eel, or vegetables is fine.Tilapia (cooked)SeafoodSafe, low-mercury option when cookedTrout (cooked)SeafoodLow-mercury freshwater fish safe during pregnancy
Medical Disclaimer: The information provided here is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider about dietary changes during pregnancy.