Can I Eat That While Pregnant?
Navigate pregnancy nutrition with our data-driven safety guides. 44 foods checked against ACOG, FDA, and WHO guidelines — so you don't have to guess.
44 results for “Beverages” — clear search
Foods to Avoid (5)
AlcoholBeveragesNo safe amount during pregnancyEnergy drinksBeveragesVery high caffeine and other stimulantsKombuchaBeveragesFermented tea with unpredictable alcohol content and live bacteriaLicorice teaBeveragesGlycyrrhizin in licorice root linked to preterm birth and developmental issuesUnpasteurized juiceBeveragesRaw unpasteurized juice can contain harmful bacteria
Use Caution (17)
Black teaBeveragesContains caffeine; limit to stay under 200mg daily totalBubble Tea (Boba)BeveragesSafe in moderation — watch caffeine from tea base and high sugar content.Bubble Tea (Boba)BeveragesSafe in moderation — watch caffeine content from tea base and high sugar content from tapioca pearls and syrups.Chai TeaBeveragesSafe in moderation — chai contains caffeine from black tea (40-70mg per cup). Limit to 1-2 cups daily.Herbal tea (chamomile)BeveragesGenerally safe in moderation, but not well-studiedCoffeeBeveragesSafe in moderation; limit intake to 200mg of caffeine per day.Fresh-squeezed juiceBeveragesRisk of bacterial contamination if unpasteurizedGreen teaBeveragesContains caffeine; limit to 1-2 cups dailyIced CoffeeBeveragesSafe in moderation — keep total daily caffeine intake under 200mg (about one 16oz iced coffee).MatchaBeveragesSafe in moderation — limit to 1-2 cups daily due to caffeine content (about 70mg per cup).Non-Alcoholic BeerBeveragesGenerally considered safe — most NA beers contain 0.0-0.5% ABV, a negligible amount. Discuss with your doctor.Protein ShakeBeveragesMost are safe — avoid shakes with herbal supplements, excessive caffeine, or unapproved sweeteners.Protein shakesBeveragesGenerally safe but many contain unregulated supplementsRaspberry leaf teaBeveragesTraditionally used to prepare uterus for labor — avoid in first trimesterSodaBeveragesHigh sugar and often caffeine; limit intakeSports drinksBeveragesUseful for hydration during illness; high sugar in regular useTonic WaterBeveragesSafe in small amounts — tonic water contains quinine which should be limited during pregnancy.
Generally Safe (22)
Acai SmoothieBeveragesSafe when made with pasteurized acai — a nutritious antioxidant-rich beverage.Celery JuiceBeveragesSafe in moderation — celery juice provides hydration and vitamins but should not replace meals.Coconut waterBeveragesNatural electrolyte drink safe during pregnancyCranberry JuiceBeveragesSafe and may help prevent UTIs — choose unsweetened or low-sugar varieties during pregnancy.Decaf coffeeBeveragesSafe option with minimal caffeine (2–15mg per cup)Ginger AleBeveragesSafe during pregnancy — a popular remedy for morning sickness. Choose varieties with real ginger for best effect.Honey Lemon TeaBeveragesSafe and soothing — honey and lemon in hot water is a classic remedy for sore throat and nausea.HorchataBeveragesSafe — rice-based beverage with cinnamon.Hot ChocolateBeveragesSafe during pregnancy — hot chocolate has very little caffeine (5-10mg per cup). Watch sugar content.Hot Cocoa MixBeveragesSafe — hot cocoa has minimal caffeine (5-10mg). A comforting warm beverage.LemonadeBeveragesSafe during pregnancy — lemonade provides vitamin C and hydration. Watch sugar content.Mango LassiBeveragesSafe — made from pasteurized yogurt and mango. Provides probiotics and vitamin C.MilkshakeBeveragesSafe — pasteurized ice cream and milk.Pasteurized orange juiceBeveragesSafe and rich in vitamin CPeppermint teaBeveragesCaffeine-free; may help with nausea and indigestionPrune JuiceBeveragesSafe and recommended — an excellent natural remedy for pregnancy constipation.Smoothie BowlBeveragesSafe when made with pasteurized ingredients — nutritious but watch sugar from toppings.SmoothieBeveragesSafe and nutritious — homemade smoothies are an excellent way to pack in fruits, vegetables, and protein.SmoothiesBeveragesNutritious when made with safe ingredients and pasteurized dairySparkling waterBeveragesSafe hydration alternative to still waterVirgin MojitoBeveragesSafe — non-alcoholic lime and mint drink.WaterBeveragesEssential for pregnancy; aim for 8-10 cups daily
Medical Disclaimer: The information provided here is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider about dietary changes during pregnancy.