✅ Generally Safe

Can I eat Fish Sticks?

Safe when cooked according to package directions — fish sticks are made from low-mercury white fish.

🥗 Safety Breakdown

Fish sticks are safe during pregnancy when cooked properly. They are typically made from pollock or cod (both low-mercury white fish). The breading and frying/baking process fully cooks the fish.

Potential Benefits:

  • Made from low-mercury fish
  • Good source of protein
  • Convenient and kid-friendly
  • Source of omega-3s

Preparation Tips:

Cook according to package directions. Ensure they reach 165°F internally. Both oven-baked and pan-fried methods work.

Common Questions

Are Gorton's fish sticks safe?

Yes, all commercial fish stick brands use low-mercury fish and are safe when cooked properly.

What kind of fish is in fish sticks?

Most fish sticks are made from pollock or cod — both are low-mercury, FDA "Best Choice" fish.

Can fish sticks help meet my omega-3 needs?

They provide some omega-3s but less than whole fish like salmon. A good supplement to a varied diet.

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Medical Disclaimer: The information provided here is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary changes during pregnancy or breastfeeding.