🚫 Avoid Completely

Can I eat Sashimi?

MercuryParasitesBacteria

Avoid during pregnancy — sashimi is raw fish that may contain parasites and harmful bacteria.

🥗 Safety Breakdown

Sashimi (raw fish slices) should be avoided during pregnancy due to risk of parasites (Anisakis), bacteria (Listeria), and mercury exposure. The FDA recommends pregnant women avoid all raw fish.

Potential Benefits:

  • N/A — avoid during pregnancy

Preparation Tips:

Avoid all sashimi during pregnancy. Choose cooked fish options instead.

Common Questions

Is any sashimi safe during pregnancy?

No, all raw fish carries risk of parasites and bacteria during pregnancy.

What if the restaurant uses sushi-grade fish?

Sushi-grade fish has been frozen to kill parasites, but this does not eliminate all bacteria.

Can I eat sashimi while breastfeeding?

Yes, raw fish restrictions apply to pregnancy. You can eat sashimi while breastfeeding.

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Medical Disclaimer: The information provided here is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary changes during pregnancy or breastfeeding.