Can I Eat That While Pregnant?

Navigate pregnancy nutrition with our data-driven safety guides. 13 foods checked against ACOG, FDA, and WHO guidelines — so you don't have to guess.

📊 13 Foods Checked✅ 6 Safe⚠️ 3 Caution🚫 4 Avoid
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13 results for “Sweets & Treats” — clear search

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BeveragesCheeseCondimentsDairyDairy & EggsDairy AlternativesDairy and Egg ProductsDeli MeatsDips & SpreadsFermented FoodsFrozen Poultry, Chicken & TurkeyFruitsFruits & VegetablesGrainsGrains & StarchesHerbs & SpicesLamb, Veal, and Game ProductsLamb, goat, gameLegumesLiver and organ meatsMeat & PoultryMeat mixed dishesMeatsNuts & SeedsPepperoni, Salami & Cold CutsPork ProductsPoultry, Chicken & TurkeyPrepared FoodsPreserved FoodsProteinSeafoodSnacksSpreadsSweetenersSweetsSweets & TreatsVegetables

Foods to Avoid (4)

Cake batter (raw)Sweets & TreatsRaw batter contains uncooked eggs and flour — unsafeChocolate mousseSweets & TreatsTraditional mousse uses raw eggs — Salmonella riskRaw cookie doughSweets & TreatsContains raw eggs and raw flour — both pose bacterial risksTiramisuSweets & TreatsTraditional recipe uses raw eggs and alcohol — both unsafe

Use Caution (3)

EggnogSweets & TreatsCommercial eggnog is pasteurized and safe; homemade is notSaccharinSweets & TreatsCrosses the placenta and clears slowly from fetal tissue — limit useSoft-serve ice creamSweets & TreatsMachine contamination risk; listeria outbreaks linked to soft-serve machines

Generally Safe (6)

Artificial sweeteners (aspartame)Sweets & TreatsGenerally safe in moderationChocolateSweets & TreatsSafe in moderation; contains some caffeineSteviaSweets & TreatsNatural zero-calorie sweetener considered safe in pregnancySucraloseSweets & TreatsGenerally considered safe in moderation during pregnancyUnpasteurized honeySweets & TreatsRaw honey is safe for pregnant women (botulism risk is only for infants under 1)XylitolSweets & TreatsSugar alcohol considered safe in pregnancy; may benefit dental health
Medical Disclaimer: The information provided here is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider about dietary changes during pregnancy.