Can I eat Eggnog?

Eggnog can be consumed during pregnancy but requires caution. Commercial eggnog is pasteurized and safe; homemade is not. The key guidance from FDA: Only drink commercially pasteurized eggnog; avoid homemade and alcoholic versions. Potential concerns include: Raw eggs in homemade versions, Alcohol in spiked versions. These risks are manageable when you follow the recommended limits.

A "Use Caution" rating means this food is generally fine during pregnancy but comes with a specific factor worth managing — a daily limit, a preparation requirement, or a moderation guideline — rather than a reason to avoid it outright. These ratings reflect general guidance from the FDA, ACOG, CDC, and USDA. The goal of the "caution" label is to flag what to pay attention to, not to suggest the food is unsafe when that factor is properly managed.

Only drink commercially pasteurized eggnog; avoid homemade and alcoholic versions

Occasional sweets and snacks are fine during pregnancy — the main consideration is overall added sugar intake, since consistently high sugar consumption has been associated with a higher risk of gestational diabetes and excess weight gain. FDA-approved sweeteners including aspartame, sucralose, and stevia are considered safe in moderate amounts; saccharin is the one sweetener some providers still advise limiting, since it can cross the placenta. As with any packaged food, checking sodium and portion size is a reasonable habit, but there's no need to eliminate treats entirely. Pregnancy cravings for sweets and salty snacks are extremely common and not a sign you're doing anything wrong — the goal is a generally balanced pattern over the week, not a perfect day-to-day record.

The caution around this food applies consistently across all three trimesters — there isn’t a specific window during pregnancy where it becomes more or less risky. The safest approach is moderation and attention to preparation or portion size throughout, rather than avoiding it in some trimesters and not others. If you’re managing a related condition, such as gestational diabetes or high blood pressure, ask your provider whether they’d recommend a stricter limit than the general guidance described here.

Beyond food-specific guidance, a few baseline food-handling habits reduce risk across everything you eat during pregnancy. These come from general FDA and USDA food-safety guidance rather than being specific to any one food, and they apply the same way in every trimester: