Can I Eat That While Pregnant?

Navigate pregnancy nutrition with our data-driven safety guides. 18 foods checked against ACOG, FDA, and WHO guidelines — so you don't have to guess.

📊 18 Foods Checked✅ 6 Safe⚠️ 4 Caution🚫 8 Avoid
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18 results for “Herbs & Spices” — clear search

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BeveragesCheeseCondimentsDairyDairy & EggsDairy AlternativesDairy and Egg ProductsDeli MeatsDips & SpreadsFermented FoodsFrozen Poultry, Chicken & TurkeyFruitsFruits & VegetablesGrainsGrains & StarchesHerbs & SpicesLamb, Veal, and Game ProductsLamb, goat, gameLegumesLiver and organ meatsMeat & PoultryMeat mixed dishesMeatsNuts & SeedsPepperoni, Salami & Cold CutsPork ProductsPoultry, Chicken & TurkeyPrepared FoodsPreserved FoodsProteinSeafoodSnacksSpreadsSweetenersSweetsSweets & TreatsVegetables

Foods to Avoid (8)

Aloe vera (internal)Herbs & SpicesOral aloe vera can stimulate uterine contractions; topical use is safeBlack cohoshHerbs & SpicesHerbal supplement that can stimulate uterine contractionsBlue cohoshHerbs & SpicesDangerous herb that can cause fetal heart problems and uterine contractionsDong quaiHerbs & SpicesTraditional Chinese herb that can stimulate uterine contractionsEvening primrose oilHerbs & SpicesMay stimulate uterine contractions; avoid especially in first and second trimesterLicorice rootHerbs & SpicesGlycyrrhizin linked to preterm birth and impaired fetal brain developmentPennyroyalHerbs & SpicesHighly toxic herb historically used as abortifacient — never use in pregnancyRed cloverHerbs & SpicesContains phytoestrogens that may affect fetal hormone development

Use Caution (4)

FenugreekHerbs & SpicesSmall culinary amounts likely safe; supplements may stimulate uterusParsley (large amounts)Herbs & SpicesCulinary amounts safe; avoid medicinal dosesRosemaryHerbs & SpicesSafe in cooking; large medicinal doses may stimulate uterusSageHerbs & SpicesSmall culinary amounts safe; large doses contain thujone which is unsafe

Generally Safe (6)

BasilHerbs & SpicesSafe in culinary amounts; avoid medicinal-dose supplementsCinnamonHerbs & SpicesSafe in culinary amounts; may help blood sugar regulationGingerHerbs & SpicesSafe and helpful for nauseaOreganoHerbs & SpicesSafe as a cooking herb; avoid concentrated supplementsThymeHerbs & SpicesSafe in culinary amounts; good source of vitamin CTurmericHerbs & SpicesSafe in food amounts
Medical Disclaimer: The information provided here is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider about dietary changes during pregnancy.