Eggs are safe and nutritious during pregnancy when fully cooked. They provide choline (critical for fetal brain development), protein, and vitamin D. Both the yolk and white must be firm — avoid sunny-side-up, soft-boiled, or raw eggs.
⚠️ Use Caution
Can I eat Eggs?
Salmonella
Safe when fully cooked — eggs must be cooked until both yolk and white are firm. Avoid runny or raw eggs.
🥗 Safety Breakdown
Potential Benefits:
- Excellent source of choline (crucial for brain development)
- Complete protein (6g per egg)
- Contains vitamin D
- Rich in B12 and selenium
Preparation Tips:
Cook until both yolk and white are firm. Hard-boiled, scrambled, and well-done omelets are all safe. Avoid runny yolks.
Common Questions
Can I eat sunny-side-up eggs while pregnant?
No, runny egg yolks carry salmonella risk. Cook until yolk is firm.
Are pasteurized eggs safe raw?
Pasteurized eggs have reduced salmonella risk, but cooking is still recommended.
How many eggs per day during pregnancy?
1-3 eggs per day is safe and provides excellent nutrition.
More Pregnancy Nutrition Guides
Guide
Food Safety Guide
Complete A–Z guide to safe and unsafe foods during pregnancy
Nutrition
Pregnancy Nutrition Guide
What to eat in every trimester for a healthy pregnancy
Symptom
Morning Sickness Relief
Nausea-friendly foods and evidence-based remedies
Symptom
Heartburn in Pregnancy
Foods that trigger heartburn and safe remedies
Related
Baby Food Guide
When and how to introduce solid foods safely to your baby
Guide
Week by Week Pregnancy
Track baby development and what to expect each week
Medical Disclaimer: The information provided here is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary changes during pregnancy or breastfeeding.