Can I Eat That While Pregnant?

Navigate pregnancy nutrition with our data-driven safety guides. 18 foods checked against ACOG, FDA, and WHO guidelines — so you don't have to guess.

📊 18 Foods Checked✅ 12 Safe⚠️ 1 Caution🚫 5 Avoid
🔍

18 results for “Dairy & Eggs” — clear search

ABCDEFGHIJKLMNOPQRSTUVWXYZ
BeveragesCheeseCondimentsDairyDairy & EggsDairy AlternativesDairy and Egg ProductsDeli MeatsDips & SpreadsFermented FoodsFrozen Poultry, Chicken & TurkeyFruitsFruits & VegetablesGrainsGrains & StarchesHerbs & SpicesLamb, Veal, and Game ProductsLamb, goat, gameLegumesLiver and organ meatsMeat & PoultryMeat mixed dishesMeatsNuts & SeedsPepperoni, Salami & Cold CutsPork ProductsPoultry, Chicken & TurkeyPrepared FoodsPreserved FoodsProteinSeafoodSnacksSpreadsSweetenersSweetsSweets & TreatsVegetables

Foods to Avoid (5)

Blue cheese (unpasteurized)Dairy & EggsMold-ripened cheeses pose Listeria riskBrie cheeseDairy & EggsSoft mold-ripened cheese with Listeria risk unless cookedCamembert cheeseDairy & EggsSoft mold-ripened cheese — Listeria risk same as brieRaw milkDairy & EggsUnpasteurized milk can harbor dangerous bacteriaSoft cheese (unpasteurized)Dairy & EggsUnpasteurized soft cheeses can contain Listeria

Use Caution (1)

Goat cheese (soft)Dairy & EggsSafe only if made from pasteurized milk and not mold-ripened

Generally Safe (12)

ButterDairy & EggsSafe in moderation; made from pasteurized creamCheddar cheeseDairy & EggsSafe when made from pasteurized milkCottage cheeseDairy & EggsSafe and high in protein when pasteurizedCream cheeseDairy & EggsSafe when made from pasteurized milk (commercial brands)Feta cheese (pasteurized)Dairy & EggsSafe when made from pasteurized milkGreek yogurtDairy & EggsExcellent protein and probiotic sourceIce creamDairy & EggsSafe when pasteurized (commercial brands)Pasteurized milkDairy & EggsExcellent source of calcium and vitamin D when pasteurizedMozzarella cheeseDairy & EggsSafe when pasteurized; fresh mozzarella should be checkedRicotta cheeseDairy & EggsSafe when pasteurized; common in cooked dishesSour creamDairy & EggsSafe when made from pasteurized cream (commercial brands)Whipped creamDairy & EggsSafe when commercially made from pasteurized cream
Medical Disclaimer: The information provided here is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider about dietary changes during pregnancy.