3 Month Old Sleep Guide
3 Month Old Sleep Schedule
Sample schedule, wake windows, nap timing, bedtime guidance, and sleep cues for a 3 month old.
14-16hTotal sleep
4-5Naps per day
60-100mWake window
7-9 PMBedtime
Sample Day
6:30
Wake and feed
8:00
Nap 1
10:00
Wake
11:30
Nap 2
1:00
Wake and feed
2:45
Nap 3
4:00
Wake
5:30
Optional catnap
7:30
Bedtime
Sleep Guidelines
9-11hNight sleep
4-5hDay sleep
4-5Naps
60-100mWake window
Sleep Tips
Watch sleepy cues Yawning, staring, fussing, ear pulling, and rubbing eyes usually mean the wake window is ending.
Keep the room boring Darkness, white noise, and a predictable routine help babies connect sleep cycles.
Adjust gradually Move bedtime or nap timing by 10-15 minutes at a time instead of changing the whole day at once.
Use this as a guide Healthy babies vary. If your baby is growing, alert, and rested, small schedule differences are normal.