🌙 Baby Sleep Schedule Calculator
Generate a customized daily routine based on your baby's age and morning wake time, using expert-recommended wake windows.
📋 Sleep Needs Cheat Sheet
| Age | Wake Window (hrs) | Naps | Total Sleep (hrs) |
|---|---|---|---|
| 0-3 Months | 1 - 1.5 | 4-5 | 14-17 |
| 3-6 Months | 1.5 - 2.5 | 3-4 | 12-15 |
| 6-9 Months | 2.5 - 3 | 2-3 | 12-15 |
| 9-12 Months | 3 - 4 | 2 | 12-14 |
| 12-18 Months | 4 - 5 | 1-2 | 11-14 |
| 18-24 Months | 5 - 6 | 1 | 11-14 |