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0 Month Old Feeding Schedule

Newborns eat frequently — every 1.5 to 3 hours — because their tiny stomachs can only hold a small amount. Feed on demand and watch for hunger cues rather than the clock.

Type: BREASTFEEDING

🥛 Feeding Guidelines

Frequency8-12 feedings per 24 hours
Amount per Feed1-2 oz (formula) or 10-20 min per breast
Daily Total16-24 oz total
Solids StatusNot applicable — breast milk or formula only

🕒 Sample Daily Schedule

6:00 AMWake & First Feed

Breast milk or 1-2 oz formula. Baby may be extra hungry after a night stretch.

8:00 AMMid-Morning Feed

Breast milk or 1-2 oz formula. Watch for hunger cues like rooting and lip smacking.

10:00 AMLate Morning Feed

Breast milk or 1-2 oz formula. A good time for skin-to-skin contact during feeding.

12:00 PMMidday Feed

Breast milk or 1-2 oz formula. Keep baby upright for a few minutes after to reduce spit-up.

2:00 PMAfternoon Feed

Breast milk or 1-2 oz formula. Baby may be drowsy — a feed-nap cycle is normal.

4:00 PMLate Afternoon Feed

Breast milk or 1-2 oz formula. Cluster feeding may begin as evening approaches.

6:00 PMEvening Feed

Breast milk or 1-2 oz formula. Cluster feeding is common — baby may want to eat again soon.

8:00 PMPre-Bedtime Feed

Full feeding to help baby settle for the longest sleep stretch of the night.

11:00 PMNight Feed

Feed on demand through the night, typically 2-3 times. Keep lights dim and stimulation low.

💡 Expert Feeding Tips

  • • Feed on demand — watch for hunger cues like rooting, lip smacking, and hand-to-mouth movements.
  • • Don't let a newborn go more than 3-4 hours without feeding, even at night, until they regain birth weight.
  • • Breastfed babies may cluster feed in the evening — this is normal and helps build supply.
  • • Track wet and dirty diapers: expect 6+ wet and 3+ dirty diapers per day by day 5.

❓ FAQs

How do I know my newborn is getting enough?
Watch for 6+ wet diapers daily, steady weight gain (back to birth weight by 2 weeks), and contentment after feeds.
Should I wake my newborn to feed?
Yes, until they've regained their birth weight (usually by 2 weeks). After that, you can let them sleep and feed on demand.
Is it normal for my newborn to eat every hour?
Cluster feeding is normal, especially in the evening. It helps stimulate milk production and is not a sign of low supply.
Medical Disclaimer:Every baby is different. These schedules are guidelines. Always follow your pediatrician's advice and your baby's hunger cues.