Home › Baby › Feeding Schedules › 12 Months

12 Month Old Feeding Schedule

At 12 months, your baby transitions to table foods as the primary nutrition source. Whole cow's milk can replace formula, and most foods the family eats can be shared in age-appropriate portions.

Type: SOLIDS

🥛 Feeding Guidelines

Frequency3 meals + 2 snacks + 16-24 oz whole milk
Amount per Feed16-24 oz whole milk per day total
Daily TotalAbout 1,000 calories from food and milk combined
Solids StatusTable foods are the primary nutrition source

🕒 Sample Daily Schedule

7:00 AMBreakfast

Whole milk (4-6 oz), scrambled eggs, toast with butter, fruit.

9:30 AMMorning Snack

Cheese cubes, crackers, or fruit slices.

12:00 PMLunch

Whole milk (4-6 oz), quesadilla, avocado, steamed veggies.

3:00 PMAfternoon Snack

Yogurt, banana, or hummus with soft pita.

5:30 PMDinner

Whole milk (4-6 oz), family meal — pasta, chicken, vegetables.

7:00 PMBedtime

Small snack if hungry, then brush teeth and bed.

💡 Expert Feeding Tips

  • • Transition from formula to whole milk gradually over 1-2 weeks.
  • • Limit milk to 16-24 oz/day — too much can cause iron deficiency.
  • • Offer 3 meals and 2 snacks on a consistent schedule.
  • • Cut all food into pieces no larger than 1/2 inch to prevent choking.
  • • Model eating behaviors — eat meals together as a family when possible.

❓ FAQs

When do I stop formula?
You can switch to whole cow's milk at 12 months. Transition gradually by mixing formula and milk over 1-2 weeks.
Should I still breastfeed at 12 months?
If you and baby want to continue, absolutely! The WHO recommends breastfeeding until age 2 or beyond. Breast milk is still nutritious alongside table foods.
My 1-year-old is a picky eater — what should I do?
This is very common. Continue offering a variety of foods without pressure. It can take 10-15 exposures before a child accepts a new food.
Medical Disclaimer:Every baby is different. These schedules are guidelines. Always follow your pediatrician's advice and your baby's hunger cues.