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4 Month Old Feeding Schedule

At four months, your baby is a feeding pro. They can take in larger volumes per feeding and may be spacing meals to every 3.5 to 4 hours. Some parents wonder about starting solids — the AAP recommends waiting until around 6 months.

Type: BREASTFEEDING

🥛 Feeding Guidelines

Frequency5-6 feedings per 24 hours
Amount per Feed5-6 oz (formula) or 15-20 min per breast
Daily Total25-36 oz total
Solids StatusNot yet — most babies aren't ready until 6 months (AAP)

🕒 Sample Daily Schedule

6:30 AMWake & First Feed

5-6 oz formula or breast milk. Many babies have their longest sleep stretch ending around this time.

10:30 AMMid-Morning Feed

5-6 oz formula or breast milk after the first nap. Baby is alert and may play during feeding.

2:30 PMAfternoon Feed

5-6 oz formula or breast milk. Post-nap feed with some tummy time or play afterward.

6:30 PMEvening Feed

5-6 oz formula or breast milk. This can be part of a wind-down routine before bed.

10:00 PMDream Feed (Optional)

Some parents still offer a dream feed. If baby is sleeping 8+ hours, you may be able to drop this.

💡 Expert Feeding Tips

  • • The 4-month sleep regression is common. Baby may want to feed more at night temporarily — this doesn't mean they need more food.
  • • If baby watches you eat intently or reaches for food, those are early interest signs — but tongue thrust reflex and sitting support should be present before starting solids.
  • • Don't exceed 36 oz of formula per day without consulting your pediatrician.
  • • If breastfeeding, one breast per feed may become the norm as your supply regulates.
  • • This is a common age for returning to work. Start building a pumping routine 2-3 weeks before going back.

❓ FAQs

Can I start cereal at 4 months?
The AAP recommends exclusive breastfeeding or formula until about 6 months. Some pediatricians may approve starting single-grain cereal at 4 months if baby shows strong readiness signs, but this is a conversation to have at your well-baby visit.
How do I know if my 4 month old is ready for solids?
Signs of readiness include: sitting with support, good head control, loss of the tongue-thrust reflex, showing interest in food, and opening mouth when food approaches. Most babies meet all these by 6 months.
Why is my 4 month old suddenly eating less?
This can be due to the 4-month developmental leap. Babies become more distracted by the world and may eat less during the day but make up for it at night. Try feeding in a quiet, dimly-lit room.
Medical Disclaimer:Every baby is different. These schedules are guidelines. Always follow your pediatrician's advice and your baby's hunger cues.