Traditional tiramisu may contain raw eggs. Commercial versions often use pasteurized. Caffeine is moderate (30-50mg).
⚠️ Use Caution
Can I eat Tiramisu?
Raw EggsCaffeine
Caution — may contain raw eggs. Ask about pasteurized eggs.
🥗 Safety Breakdown
Potential Benefits:
- Contains mascarpone
Preparation Tips:
Choose commercial versions with pasteurized eggs.
Common Questions
Is store-bought safe?
Most use pasteurized eggs. Check.
How much caffeine?
30-50mg from espresso.
Is mascarpone safe?
Yes, pasteurized in US.
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Medical Disclaimer: The information provided here is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary changes during pregnancy or breastfeeding.