Pho is safe during pregnancy when the meat is fully cooked. The long-simmered broth is thoroughly safe. Ensure raw beef slices in traditional pho are cooked through by the hot broth. Fresh herbs and bean sprouts should be added to the hot broth.
✅ Generally Safe
Can I eat Pho?
Herbs
Safe when meat is thoroughly cooked — a nutritious, hydrating meal. Ensure beef or chicken is well-done.
🥗 Safety Breakdown
Potential Benefits:
- Hydrating broth
- Contains protein from meat
- Ginger and spices may help nausea
- Provides iron from beef
Preparation Tips:
Order with well-cooked meat. Submerge bean sprouts in hot broth rather than eating raw. Fresh herbs (basil, cilantro) are safe.
Common Questions
Is rare beef in pho safe during pregnancy?
Ensure beef slices are fully cooked by the broth. Ask for well-done beef if concerned.
Are raw bean sprouts in pho safe?
Add sprouts to the hot broth to heat them. Raw sprouts carry bacteria risk.
Is the MSG in pho safe?
MSG is generally recognized as safe by the FDA and does not harm pregnancy.
More Pregnancy Nutrition Guides
Guide
Food Safety Guide
Complete A–Z guide to safe and unsafe foods during pregnancy
Nutrition
Pregnancy Nutrition Guide
What to eat in every trimester for a healthy pregnancy
Symptom
Morning Sickness Relief
Nausea-friendly foods and evidence-based remedies
Symptom
Heartburn in Pregnancy
Foods that trigger heartburn and safe remedies
Related
Baby Food Guide
When and how to introduce solid foods safely to your baby
Guide
Week by Week Pregnancy
Track baby development and what to expect each week
Medical Disclaimer: The information provided here is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary changes during pregnancy or breastfeeding.