Day 17
Week 3 Postpartum

Day 17: Pelvic Floor Check-in

Physical Recovery

🩹 Your Healing Body

Postpartum Bleeding (Lochia)

Minimal.

Typical Pain Level

None.

Key Milestones Today
  • Monitoring for pelvic 'heaviness' during movement
  • Checking for leakage when coughing or sneezing
Emotional Landscape

🧠 The Hormonal Shift

Hormones: Hormonal shifts can still cause 'night sweats' for some.

Mood Check: Frustration with physical limitations is normal; remember you're only 17 days out.

Baby Connection

👶 Baby's World

Baby's neck muscles are strengthening; they may hold their head up briefly during tummy time.

Daily Rituals

✨ Practical Support

  • Pay attention to any 'bulge' or 'pressure' feeling in your pelvis while walking.
  • If you feel pressure, sit down and rest—your body is telling you to slow down.
  • Use a pillow for support when sitting for long periods.

⚠️ Red Flag Symptoms

  • New or worsening urinary incontinence
  • Painful intercourse (if attempted, though 6 weeks is the standard recommendation)