Day 15: The Third Week Shift

🩹 Your Healing Body

• Inflammation from surgery or birth is largely gone
• Core stability is slowly improving

🧠 The Hormonal Shift

Hormones: Estrogen and progesterone are slowly climbing from their post-birth lows.

Mood Check: You may feel more capable of handling daily tasks, but don't overschedule.

👶 Baby's World

Baby's hearing is fully developed; they may turn toward familiar voices.

✨ Practical Support

• Try to establish a very loose 'routine' for yourself (e.g., morning coffee, afternoon walk).
• Don't worry about baby's schedule yet—they are still too young for a clock-based routine.
• Continue with gentle pelvic floor breathing.