🌙 Baby Sleep Calculator

Get a personalized sleep schedule with recommended hours, nap times, and wake windows based on your baby's age.

Select your baby's age:

🎨 Visual Daily Schedule

📋 Detailed Schedule

😴 Sleepy Cues (Time to Nap!)

  • 🥱 Yawning
  • 👀 Staring blankly / glazed eyes
  • 👂 Pulling ears or rubbing eyes
  • 😣 Getting fussy or clingy
  • 🤚 Jerky arm/leg movements

⚡ Overtired Signs (Missed the Window)

  • 😭 Crying hard, arching back
  • 🏃 Hyperactive, "wired" behavior
  • 🙅 Resisting being held or put down
  • 😤 Short naps (under 30 min)
  • 🌙 Frequent night wakes
⚕️ Sleep needs vary by child. These are evidence-based guidelines from the AAP and NSF. If your baby seems happy, is gaining weight well, and meeting milestones, their sleep is likely adequate. Discuss concerns with your pediatrician.