☕ Drinks
Can You Eat Licorice tea While Pregnant?
Glycyrrhizin in licorice root linked to preterm birth and developmental issues
The Verdict
Avoid During Pregnancy
Glycyrrhizin in licorice root linked to preterm birth and developmental issues
Source: World Health Organization (WHO)
⚠️ Potential Risks During Pregnancy
During pregnancy your immune system is naturally suppressed, making you and your baby more vulnerable to certain risks from Licorice tea:
Preterm birth
This risk is of particular concern during pregnancy due to changes in immune function.
Impaired fetal brain development
This risk is of particular concern during pregnancy due to changes in immune function.
Elevated cortisol
This risk is of particular concern during pregnancy due to changes in immune function.
🔄 Safer Alternatives
Since you should avoid Licorice tea during pregnancy, try these safe alternatives instead:
✅ Peppermint tea
✅ Ginger tea
✅ Rooibos tea
❓ Frequently Asked Questions
Why should I avoid Licorice tea during pregnancy?
Licorice tea poses these specific risks during pregnancy: Preterm birth, Impaired fetal brain development, Elevated cortisol. These risks are elevated because pregnancy affects your immune system, making you and your baby more vulnerable.
I accidentally ate Licorice tea before knowing I was pregnant. Should I be worried?
One-time exposure to most foods carries very low risk. Try not to panic. Mention it to your healthcare provider at your next appointment so they can assess any specific concerns for your situation.
What can I eat instead of Licorice tea during pregnancy?
Safe alternatives include: Peppermint tea, Ginger tea, Rooibos tea. These provide similar flavors or nutrients without the same level of risk.
Does Licorice tea affect the baby directly?
Everything you eat and drink passes through the placenta to your baby. That's why it's important to avoid Licorice tea — the risks aren't just to you, but directly to your developing baby.
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Reviewed by Dr. Sarah Johnson, OB/GYNBoard-certified · Maternal-Fetal Medicine specialist · Updated Apr 2026
⚕️ Medical Disclaimer: This content is for informational purposes only and is based on World Health Organization (WHO) guidelines. Always consult your healthcare provider about your specific dietary needs during pregnancy.