Uterine fibroids grow in our around the uterine wall, or the womb where a baby is held. This area is composed of fibrous tissue and muscle.
Women will often suffer from benign tumors that grow in the uterus, causing pregnancy complications. These tumors are go by many names, including:
- Fibromyomas
- Uterine myomas
- Leiomyomas
While caution is a necessity at this time, a proper fibroids diet can help you combat tumor growth. Initial research indicates a link between the tumors and the abundance of estrogen in a woman’s body at the time of growth.
Following a fibroid tumors diet will mean lessening foods that aid in estrogen production, while also helping to shrink the tumors so that they don’t become an issue in the future.
The Fibroids Diet and Shrinking Tumors
An anti-estrogen eating plan will allow for tumors to shrink or stop growing, depending on their size. The idea is that estrogen is causing the tumors to grow, so starving the tumors of their root cause helps to eliminate the tumors and stop future tumors from growing.
The foods you eat will need to be altered to meet the anti-estrogen diet needs. Organic foods are recommended as they won’t contain added chemicals and toxins that are found in conventional foods.
Conventional farming methods also use environmental estrogens in the pesticides they spray on crops for protection and growth. Ingesting these foods simply adds to the body’s estrogen problem.
Foods to Add to Your Diet
There will be a lot of foods you’ll want to add to your diet, including: Vegetables A staple in every healthy diet. Vegetables and fruits that are cruciferous will help detox your liver and aid in the removal of excess estrogen.
Overcooking these vegetables can impede the vegetable’s healthy properties, so eat them raw or avoid overcooking. A few vegetables to add into your diet are:
- Bok choy
- Kale
- Turnips
- Radishes
- Arugula
- Watercress
- Broccoli
Remember, these are vegetables that aid the liver and will cleanse the body. Other foods that help detoxify the body in general, include:
- Garlic
- Carrots
- Beets
Natural Carotenes Natural carotenes are a potent method of lessening estrogen while ensuring the body remains healthy and strong. Foods that are naturally high in carotenes include:
- Apricots
- Sweet potatoes
- Carrots
- Pumpkin
- Spinach
Vitamin E Not only good for your skin, vitamin E is also part of a fibroid tumors diet. You can eat foods that are high in vitamin E, such as:
- Almonds
- Cod liver oil
- Wheat germ
- Hazelnuts
If these foods do not agree with you, purchase a vitamin E supplement. A lot of people suffer from vitamin deficiencies that cause them to suffer from tumors or inadvertently increase the amount of estrogen produced by the body. Green Tea Eastern medicine relies on green tea for a healthy lifestyle.
What many people don’t know is that green tea has powerful antioxidants, namely polyphenol, which actually help to counteract the bad effects of estrogen.
Foods to Avoid
Now that you know which foods to eat, you also need to know which foods to avoid. Several foods that are known to aid in estrogen production are:
- Milk
- Artificial sweeteners
- Soya products
- Prepared foods
Within weeks of changing your diet, you’ll start to see positive effects in your tumor growth with continual shrinking.