What You Should Avoid During Pregnancy

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The rules of how to handle pregnancy may be just the standard guidelines that are known to everyone or at least most of us. Regulations that do not go beyond restraining from drugs and alcohol. On the other hand, there are health and safety regulations that are essential to you who is holding the unborn and the growing life inside you.

It is best to be aware of any activity that might ruin the pregnancy period or risk the chances of increasing trauma in your abdomen as you are carrying the child. If you engage in vigorous activities for example, the probability of getting injured will depend on how skillful you are and able you are at maintaining balance. However, progress might tamper with how your pregnancy progresses due to center of gravity shifting among other issues.

The following information pertains to what you should avoid or be cautious about during the pregnancy period.

[Read More: Keep Skin Safe During Pregnancy]

Avoid Too Much Caffeine

We know it as the morning stimulant in our coffee which keeps our wits activated. Coffee, for example, increases the heartbeat, which results in an increase in blood pressure and the number of short call trips. Another thing, caffeine crosses the placenta.

For you, it is okay to consume caffeine products as desired and but it does not go well for the growing fetus. Why? Its metabolism is still undergoing development. If you love your coffee or tea, control the amounts you take since according to scientific research, moderate levels indicate not more than 300mg of caffeine in your body. Other than your tea and coffee, other products such as chocolate, sodas and some over-the-counter medicines will also possess the stimulant.

Caution When Using Cleaning Products

Make it a habit to check labels of cleaning products to see if they contain safety precautions for pregnant women. Avoid anything that says ‘toxic’ in its description. Any household chemicals should be handled according to the instructions given. Air is vital to human survival so, make sure there is plenty of it.

Toilet cleaning products such as mothballs and deodorant cakes contain naphthalene. Too much inhaling of the smell these products produce due to prolonged use results to damaging of red blood cells. This leads to contracting hemolytic anemia. Exposure to naphthalene causes you to experience fatigue, nausea, vomiting, loss of appetite and diarrhea. Since your blood cells are damaged, your baby is also at a higher risk of having impaired ones too.

Do Not Paint

Modern paints have reduced effect from the fumes generated. However, you cannot measure the how small the risk of exposure is. It is not possible to know the level of chemical and substance absorption in your body as you paint. Minimal research has been carried out to see the effects of paint fumes to the unborn, but the results have shown that the impact is low when modern paints are used.

If you are renovating your house, there are chances that you will become exposed to lead. Homes built before 1971 were painted using paint that contained lead. It is essential that you get advice before performing any chore that involves the old painting. Lead is harmful – a reason that necessitates pregnant women and children to be away when such renovations are in progress.

Small risks to your baby are most abundant during the first 3-4 months of pregnancy. Your baby organs are developing during this period so exposure to harmful fumes can affect your baby extensively. If you are looking forward to decorating someday as you carry the child, do it after the first 14 weeks of pregnancy.

X-Rays Are Harmful

Avoid having an x-ray at all costs during the pregnancy period. The medical practitioner should assess whether treatment can be postponed until you deliver. It is a good practice for the specialist to check whether the benefits of getting treated outweigh the risk of being exposed to x-rays. Other alternatives could call for conducting an ultrasound scan as one of the imaging methods.

Risking an x-ray radiation may be looked at from the stage of pregnancy and baby’s exposure angle. There is a possibility though a slight risk of congenital disabilities which relate to physical and mental development complications. However, continued exposure to radiation leads to body cells damage which is a venue created for cancer development. X-ray dosage is always controlled so that it can be as low as possible. During pregnancy, the risk of baby exposure is small, but that also implies the possibility of the baby developing cancer at an early age after being born.

For Dental X-Rays

Even though dental x-rays do not affect the abdomen or pelvic areas, it is essential that you let the dentist know that you are pregnant. Most dentists will recommend having an x-ray after you deliver.

For Other Radiology Tests

Make a point of informing the specialist involved that you are pregnant since some procedures affect the unborn. You will be referred to an appropriate radiology procedure if it is safe to perform.

Foods That You Should Avoid

Here is a list of foods that pregnant women should not consume.

  • Deli meat: There is a high chance of deli meats having listeria. It is a harmful bacteria that can infect your developing child by crossing the placenta. Uterus related infections may cause blood poisoning which is life-threatening.
  • Shellfish and raw meat: Undercooked poultry and beef can have toxoplasmosis or salmonella contaminations. Also avoid uncooked seafood which includes mussels, clams, and oysters.
  • Raw eggs: Raw eggs consumption could lead to introducing salmonella into your body. It also includes foods with raw eggs in them, such as the homemade Caesar dressings, mayonnaise, and some custards.
  • Mercury-possessed fish: Don’t go for mackerel, shark and tilefish meat or any food with such suggestions. For tuna, canned tuna has low mercury levels, but it is wise if you do not consume too much of it.
  • Smoked seafood: It is refrigerated, but there is a risk of listeria contamination. Do not eat jerky, lox, nova style salmon or kippered fish. If it is canned or shelf-safe, then that is okay to use.
  • Unpasteurized dairy products might contain listeria.
  • Soft cheese: If it is imported, there is a high chance of the cheese having listeria so take care when going for Brie, Feta, and Camembert among soft cheese products. Avoid Mexican cheeses unless they are made from pasteurized milk.

Conclusion

Pregnancy period means that you are at a critical stage where everything about your health and well-being should be taken seriously. As you have seen, there are many things that you should avoid except consumption of drugs and alcohol. Following the advice above should render a successful pregnancy period with minimum hurdles.

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