When joining a yoga class for the first time, it is okay for you to feel the lesser when compared to the yogis who warm up with handstands before the main session. Before everything you saw kills the momentum, you need to know that everyone needs to start from somewhere. You don’t need to master anything before joining the gurus since you are there to learn.
So, day 1 of your exercise requires nothing much from you except some form-fitting clothing to make sure that you have a better view of your body. After that, you will get familiar with the following:
- Beginner yoga poses
- Yoga poses for kids
- Partner Yoga Poses
You might not see all or get to know more than what we are going to discuss, but this guide will help you get started and progress to more intense poses that you never thought to try.
It is time to grab a mat and follow up what you are going to read below.