Miscarriage can be devastating to the whole family, and it can be hard to deal with. The loss may cause you to either avoid getting pregnant for a while or to want to try again, and soon. Your cycle, however, needs its own time to get itself together after a miscarriage.
After any pregnancy, the body has to heal and return to its normal state. The further along you are, the longer you will need to recover.
You may be wondering, ‘when does ovulation occur after miscarriage?’ The answer to that is not a definitive one. It depends on your body, the circumstances of your miscarriage, and how your body is healing.
Ovulation after a missed miscarriage might be a little different as well. Since your body was thinking it was still pregnant, it may take a little longer for your period to return. Ovulation after D&C miscarriage is the same way. It might take a little longer than usual if you have had a D&C.
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Signs of Ovulation After Miscarriage
The signs of ovulation after miscarriage are similar to the normal signs you experience month by month. These signs can help you to track your ovulation as it progresses through your cycle. These signs include:
- Temperature fluctuations
- Cervical fluid will be clear, watery, and stretchy
- Light spotting
- Slight cramping on one side of the pelvis
- Abdominal bloating
- Breast tenderness
- Increased sex drive
- Heightened sense of smell, vision, or taste
You might also have some ovulation pain after miscarriage. This is because your ovaries are releasing an egg to travel to your uterus. It can feel a little uncomfortable, but it should not be much worse than your usual pain if you have any.
If you happen to have no ovulation after miscarriage, that is okay. It can sometimes take a little while for your body to get back to its previous state. It should be back to normal in six weeks. It can, however, take a bit longer than that sometimes.
Ovulation After Miscarriage Calculator
There is a way to calculate your ovulation after miscarriage. You need a calendar that you can write on. Follow the steps below to track and calculate when your period will return.
- You should have an ovulation calendar after miscarriage to track your cycle efficiently. Keep track of your bleeding or spotting while waiting for your normal cycle to come back.
- Circle the first day of your menstrual cycle as a starting point for tracking. This can be any day, probably the day you start bleeding. It is not that big of a deal, however.
- Take your basal body temperature before even getting out of bed in the morning. Write it down with the other information. When you are ovulating, your basal body temperature will rise in a particular pattern that you are able to track.
- This might not be effective if you have a fever or infection because of your miscarriage. Your body temperature will be higher and not normal, so waiting for it to pass before taking daily temperatures is probably better.
- Write down what your mucous from your cervix looks like every day. This mucous changes along with your cycle. Once your regular periods are back, you can count on cervical mucous to help you know when you are ovulating.
- Mucous that is clear, stretchy, and watery that looks like an egg white is the mucous that comes with ovulation. Look out for that and make sure to record the days on your calendar.
- You should have your HCG level tested by your doctor. Your HCG level should reach zero before your periods return to normal. This can take two weeks or longer. Monitoring this level can help you know when your body is ready to try for another baby.
- Your first ovulation after miscarriage will likely happen within two to four weeks after the miscarriage. A normal period will occur within two weeks of ovulation. That being said, it can take up to six weeks for your body to readjust.
Getting Pregnant Again
It is recommended that you wait until you have had at least one full cycle to try to conceive again. This is so that your body can get used to not being pregnant. As well, there is more of a chance for a miscarriage if you have back-to-back pregnancies so close together.
During the time you are waiting, you can still have intercourse, just make sure that it is safe. You should definitely talk to your doctor before trying to conceive again, for he can examine you and let you know for sure that you are okay for another try.
Increase Your Fertility
There are ways to increase your fertility to make it easier for you to get pregnant again. First, stopping all unhealthy habits such as smoking and drinking is something you should not hesitate to do. There is trouble with a lot of caffeine, too, so be careful on your coffee runs.
There is a diet that you can follow to increase your fertility as well. It consists of healthy and nutritious foods that allow your body to absorb more to stimulate hormones that are ideal for pregnancy.
If you experienced some depression after your miscarriage, eating well is especially important if you have not been eating much. Paying more attention to your body and adding healthy items to your meals is a good start. Do not try to rush anything and your body will appreciate it.
Here are a few more ways to boost your fertility, even after a miscarriage:
Watch your weight
- There is a certain weight that you should be at while pregnant. Keep it at that level, and you may soon be eating for two.
Stay away from pesticides
- Being around chemicals and pesticides can decrease your fertility. Steer clear and your partner should too.
Protect the sperm
- Long term heat exposure can lower the fertility of the sperm. Ensure that your partner is taking care of himself as well.
Know when you are ovulating
- This helps to ensure that the sperm has the easiest access to the egg. Any time during your ovulation is ideal for fertility.
- It may seem trivial, but having sex-a lot of it-is the best way to get pregnant.
Avoid lubricant that has spermicide
- With more frequent sex, you may have to use lube to make things a little easier. A lot of lubes come with spermicide, so check the label before you use lubrication.
- Relax and do not let yourself get too stressed out. This will help your body to be able to focus on what you are trying to have it do.
Ovulating after a miscarriage can be a little complicated, but it is easy to figure out. All it takes is keeping logs of your ovulation symptoms and letting your body heal as long as it needs to. If you have any concerns, talk to your doctor. He knows your specific situation and is well-versed in the ways of the body so he can definitely help you out.