1 Month Pregnant: Everything You Need to Know about Mom & Baby


During the first month of pregnancy, little is felt in the way of symptoms. Many women may actually wonder if they are even truly pregnant, due to the lack of obvious physical and emotional side effects.

However, it is important to remember that the first month of pregnancy is the inception to an extended journey between you and baby, fraught with emotional peaks and valleys, plenty of side effects, and the growth of your little one occurring in incredible fits and bursts of developmental progress.

The first week of pregnancy actually commences on the first day of a woman’s last menstrual cycle.one month pregnant

While this fact may be perturbing, the explanation is simple: for all intents and purposes, the baby has not yet been conceived. However, for establishing a due date that can accordingly be planned around, health care professionals will include the first week (despite the fetus not yet having been conceived) as part of their overarching definition of a nine-month pregnancy term.

Often the dawn of pregnancy and the ensuing three to four weeks will come and go with little in the way of obvious indications of pregnancy, severe side effects, and many of the discomforts that women at later points in their term tend to experience.

Imperative to note, however, is the fact that pregnancy can be vastly different from woman to woman. The initial experiences one woman has with her pregnancy may differ greatly from the experience of other women, with many experiencing early-onset symptoms such as nausea and fatigue.

Despite the nuances involved with the process, women experiencing the initial stages of pregnancy will be buoyed by the excitement and thrill felt from learning that they are now in a position to grow a human life within their bodies.

To learn more about the first month of pregnancy, including common symptoms, interesting facts, and more, read on below!

Your Physical and Emotional Health: One Month Pregnant Symptoms

Week One Week Two Week Three Week Four
Note: The symptoms you experience
at this very early stage (week one) are attributed to your period- not actual
pregnancy symptoms – and can last anywhere from three to seven days.
Missed period

Ovulation commences

Mood swings

Tender, swollen and sore breasts

Increased urination

Mood swings

Ovulation process progresses

Tender, swollen, and sore breasts

Increased urination

Fluctuations in the body’s overall basal temperature (high body temp)

Changed or heightened sense of smell

Significant increase in breast tenderness with breasts feeling heavy and swollen

Increased fatigue or even exhaustion

Extreme increase in urinary frequency

Lower back pain and cramps from
the contracting of your uterus as
it releases its lining along with
the unfertilized egg from last month



Changed or Heightened sense of smell

Sudden inability to tolerate the taste or smell of certain foods

Vomiting resulting from changed sense of smell

Sudden food cravings

Increased nausea
Sudden inability to tolerate the taste or smell of certain foods
Bloating: Resulting from hormonal fluctuations related to menstruation Vaginal discharge with variance in color, texture, and consistency Nausea



Vomiting resulting from changed sense of smell
Sudden food cravings
Hormonal implications:
Can include mood swings, anger, irritability,
crying spells, and change from minute to minute
Fluctuations in the body’s overall basal temperature (high body temp) Vaginal discharge with variances in texture, consistency, and color

Spotting and/or bleeding

Body soreness


Body soreness and aches and pains

Consistently high basal body temperature levels

Your Baby’s Health and Status: One Month Pregnant Baby

Week One Week Two Week Three Week Four
Still referred to as an ovum at this very early stage, your baby is essentially an egg that is so tiny in size that it is barely perceptible to the unaided human eye

Ovulation begins

Uterine tissues become lush and thick to house the ovum safely

The ovulation process progresses and the ovum will be fertilized

The nucleus located within the sperm will consolidate with the egg and incorporate their respective genetic material

The egg will travel from the fallopian tube to the uterus, where it will begin a transformational process that takes place at a very rapid rate. The now fertilized egg is refereed to as a “zygote”

The fertilized egg, now referred to as the zygote, has underone the critical implantation process into your uterus and will remain housed within the thick and lush lining as it continues to grow

No longer a

zygote, the egg is now referred to as a blastocyst; full of innumerable multiplying cells that will go on to become the embryo in addition to the amniotic sac and a part of the placenta

The official beginning of the embryonic period, which lasts from the fourth week up until the tenth week. This period in your pregnancy term involves the blastocyst transforming into an embryo

Still microscopic in size, the soon-to-be embryo is a spherical ball of cells that is comfottabnly embedded within your uterus and will begin to undergo rapid developmental changes in the coming weeks

Tips and Crucial Information at One Month Pregnant

  • Vaginal discharge (cervical mucus) and consistent changes in body temperature (high body temp) are indicators that ovulation is occurring
  • Bleeding or spotting is completely normal, even in the early weeks of pregnancy, However, if bleeding or spotting is accompanied by pain or is occurring in abnormal amounts, make an appointment with your doctor immediately as this can be an indicator of an ectopic pregnancy
  • Don’t fret if your pregnancy symptoms don’t seem to mirror those of other women – not all women experience the same symptoms during their pregnancy
  • Exhaustion is a normal experience for women in the early stages of pregnancy is due to the upsurge in progesterone as your baby starts to embark upon its earliest developmental beginnings
  • Keeping well-hydrated, eating plenty of fiber-rich foods, and engaging in exercise can help to greatly mitigate early pregnancy symptomsone month pregnant
  • Endeavor to eat a vitamin-rich diet with choices from every food group, concentrating on fresh fruit, vegetables, and high-quality protein to supply both you and your baby with optimal levels of nutrition
  • Supplement your diet with folic acid capsules and start taking vitamin D
  • Keep coffee and caffeine limited to sixteen ounces per day
  • Stay away from tobacco products (including vaping products)
  • Stay away from alcohol
  • Steer clear of environmental toxins, harsh cleaners, and aerosol sprays
  • Install a water filter on your sink to ensure lead is properly filtered

To-Do List and Reminders at One Month Pregnant

Your primary goals for month one of pregnancy should be:

  • Obtain work to determine the level of folic acid supplementation you require for a healthy and successful pregnancy
  • Stop unhealthy habits such as smoking, drinking alcohol, and excessive caffeine intake
  • Purchase prenatal vitamins
  • Start building a support network
  • Stock up on healthy foods and make a list of your favorite healthy meals
  • Reduce (or omit) artificial sweeteners from your diet as much as possible
  • Consider a new car purchase if your current automobile does not have the space available for a car seat, stroller, and baby supplies
  • Investigate your work’s pregnancy leave policies
  • Start budgeting for nursery room furniture, and pricier items such as baby monitors and breast pump suppliesone month pregnant
  • Verify your health insurance coverage and inquire about coverage for pregnancy, prenatal care, general maternity care in addition to the cost of pediatric visits to the doctor and immunization coverage for your baby.
  • Consider your birthing preference – will you be more at ease having a hospital birth or an at-home birth with a doula or midwife by your side?
  • Make an appointment with your doctor and come prepared with your questions and concerns and ensure that you bring a pen and paper for notes

Keywords at 1 Months Pregnantone month pregnant

Ectopic pregnancy: Is the term for when a fertilized egg travels to a destination other than the uterine lining and attaches itself in a different location such as the fallopian tube – which cannot support a developing embryo

Morula: A spherical ball of multiplying cells made from a fertilized and divided egg; it is the final stage prior to becoming a blastocyst and ultimately an embryo.

Zygote: The term for the fertilized egg that has made its way through the fallopian tube to the uterus. Breaks down into sixteen identical cells and becomes a Morula

Blastocyst: Contains a complex mass of cells that transform to partially make up the placenta and the amniotic sac

Amniotic Sac: A cavity packed with fluids that are by-products of the Blastocyst

Placenta: Functions to rid the body of waste and provide oxygen and vital nutrients to your growing embryo

What to Expect at 1 Months of Pregnancy?

Up to two fifty million sperm may be swimming around inside of you. Of those hundreds of millions of sperm, only a mere four hundred will be able to survive the journey to the egg. Ultimately, a single victorious sperm will go on to penetrate the egg’s membrane and begin the fertilization process.

Ready to find out what’s next on your exciting new journey? Click here for all the information you need to know about month two in pregnancy!


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