PMS VS. Pregnancy Symptoms: How Do I Tell The Difference?


Pregnancy is another pressing issue for PMS patients, especially if you expect a baby in the next nine months. Because the hormonal changes that occur in our body have the same result, it is not always clear in distinguishing between pregnancy and PMS symptoms.

If you have experienced periods of irregularity, it becomes more difficult than those regular periods. The common symptom between these two conditions is the root cause of the confusion in the hearts of most women. Nausea or premenstrual spasms can cause similar complications of abdominal pain and morning sickness. At this point, you are not sure if the sensation is just passing PMS symptoms or signs of early pregnancy.

In this guide, we’ll focus on what the PMS needs and how you can differentiate the feelings you feel about the overall picture. You will understand:

  • What is PMS?
  • How common is PMS?
  • PMS reasons
  • Pregnancy and PMS common symptoms
  • Symptoms of pregnancy and PMS do not share
  • Unique symptoms that occur only during pregnancy
  • May lead to complications of missing period
  • How to find out if you are pregnant

After going through our understanding of you, you will have the necessary knowledge to differentiate between PMS stages and signs of early pregnancy.

What Is PMS?

Premenstrual syndrome includes emotional, psychological, physical, and emotional disturbances in which women experience feelings between ovulation and the next menstrual period. It takes 5-11 days for this period, but it needs to be stopped at the beginning .

Another type of severe PMS is called premenstrual dysphoric disorder (PMDD), while others refer to advanced luteal phase irritation. Due to unusual extreme symptoms, this situation can destroy your daily schedule. However, only a few females adopt this approach, which means that this is a rare situation.

According to statistics, PMDD worse, the symptoms that need attention include anxiety, anger, nervousness and irritability.

How Common Is PMS?

The report of the American Academy of Obstetrics and Gynecology (AACOG) shows that about 85% of women experience fewer PMS symptoms during the cycle. Most of them are mild and do not need medical attention. However, about 3-8% of people have PMDD. If you are: PMS will happen:

  • The age of 20-40 years old
  • One or two parents
  • Have a history of depression
  • Postpartum depression or mood disorder history

PMS Causes

The exact reason there is no obvious reason. However, the researchers linked these symptoms to the usual changes in the endocrine system. The hormones that cause the menstrual cycle are therefore symptoms.

There are some situations that can cause PMS effects without direct cause. They include:

  • smokes
  • Emphasize
  • depression
  • Insufficient or lack of exercise
  • Insufficient or lack of sleep
  • Consume too much caffeine and alcohol

If you have allergies, asthma, or migraines, they may be in the worst condition before the start of the period.

Pregnancy and PMS Common Symptoms

At some point, the relationship between your pregnancy and ownership of the PMS can be compromised. This is because the possibility of overlapping symptoms makes drawing lines difficult. You do not know whether your feelings are triggered by PMS or more clearly in the secretion of hormones.

Even with common symptoms, there should be obvious changes in the process of differentiation.


  • In PMS: Most women may be aware of premenstrual spasms, which is avery unpleasant feeling. It is somewhat similar to feeling during pregnancy, but in this case the pain canwoman Cramping occur in lower abdominal pain. Sometimes, it is accompanied by backache.
  • During Pregnancy: Due to the stretching of the endometrium, cramps may also occur when creating space for new growth. When pregnant, spasticity will stay longer than PMS.

Mood swings

  • In PMS: Psychological effects such as anxiety, stress and depression can have a devastating effect on the victim, leading to mood swings ranging from irritation to sadness and anger. It is caused by hormonal fluctuations during menstruation.
  • During pregnancy: hormonal changes can also bring about the same effect, but in this case it becomes more unstable and tends to gather into emotions such as crying and crying.


  • In PMS: You feel tired due to lack of sleep or belittling iron levels due to PMS. It will end when this time is over.
  • During pregnancy: longer lasting and lasting longer than PMS until the third trimester of pregnancy.

Breast pain

  • In PMS: Also called Soft, what happens is a swelling of the breast. It does not last long and will gradually disappear after this period has passed.
  • During pregnancy: Breasts will feel heavier, begin to grow and become more sensitive.


  • In PMS: This is an unusual symptom that the victim can not quickly recognize butmay mistakenly believe it to be pregnant. However, no morning sickness or occasional vomiting.
  • During Pregnancy: Nausea can occur accompanied by morning vomiting and feeling unwell. Statistics show that more than 75% of pregnant women have nausea.

Smoking addiction

  • In PMS: At this point you can touch some potato chips or chocolate bars is normal. The body will crave the sugar and salt in the food. We know too many things are unhealthy, but we find ourselves obeying this urge.
  • During Pregnancy: Food cravings are common here but are more intense than PMS. Vegetarians turn to eat sandwiches and tend to become another new gay.

Symptoms Can Not Be Shared Through Pregnancy and PMS

Depending on whether you are pregnant or having just experienced mild symptoms of PMS, the complication you perceive is unique when it comes to finding out what’s going on.


If you’ve ever been pregnant, then you know that morning sickness for the patient to bring what . However, if you are a novice, that name is often misleading because it does not have an appointment at 8am. You will feel it in the morning, the next day, perhaps in the afternoon, at night or at night. Either way, this is a known pregnancy symptom that occurs infrequently during PMS.

Missing period

In PMS, missing for some time is due to the more complex issues that we will discuss later. On the other hand, this is a recognized symptom of pregnancy. So if your time is late for more than a week after trying to get pregnant, then it’s time to test and confirm the news.

More travel to the toilet

Pregnancy causes bladder pressure and makes you feel like you want to urinate in minutes or hours. Unless you have other complications such as UTI, you may not feel the same during PMS. If you find yourself going to the bathroom more often, consult your doctor to determine the real cause.


You can not experience the menstrual cycle during pregnancy. However, you will have some spots during the first trimester of pregnancy. It is not similar to menstrual flow because it is lighter and less time-consuming than bleeding.

Unique Pregnancy Symptoms

Here are some things you will notice when you are pregnant, and do not happen when PMS or near time is up.


  • Blackening of the nipple: estrogen levels increase in the body due to the expansion of the nipple or areola due to the progress of pregnancy. Over time, the areola begins to darken and remains in place after childbirth.
  • Cervical mucus changes : ovulation will changethe characteristics of cervical mucus . After conception, it becomes a milky white, thinner than before. Mucus may also stick. Vaginal discharge is clear, similar to egg white, before the bleeding period.
  • Shortness of breath: As a developing embryo requires extra oxygen, it occurs during pregnancy.
  • Basal body temperature increases: Pregnancy, ovulation 18 days after the temperature in the range of 0.5-1.5 degrees slightly increased. As pregnancy progresses, body temperature will continue to rise. Women who receive PMS are at risk of experiencing this symptom but decrease at the onset of bleeding.

May lead to complications of missing period

In addition to being pregnant, other health problems can cause you to miss out for a while. Occasionally they may appear during PMS and let you experience side effects.

The reason for missing some time is hard to be known to many women. In most cases, this is because your underlying health condition needs to be checked and corrected, and your cycle resumes as usual. Here are some of the issues you may encounter that may prevent your timeline from coming in by calendar instructions.


This is psychological, but this effect weakens the body through dramatic changes in hormone secretion. Persecution under pressure puts a great strain on the pituitary gland, which in turn affects both epinephrine release and iron levels. The result is an interruption of your normal cycle, resulting in missed or delayed.

Adrenal fatigue

Your adrenal glands may be depleted due to health problems or stress. This affects your menstrual cycle, as glands also affect hormones and thyroid. To correct the adrenal glands, try drinking water and observing your diet to boost the immune system.


You arrived at this stage at the age of 45, but some of you have reached earlier. If you are over the age of 40, your body may be in premenopausal. This means your period will begin to be irregular and may be less frequent than before. Your health care provider can determine your hormone levels and tell you if you are approaching menopause.


Body weight fluctuations affect your body, how to produce some of the hormone and pituitary overall function. Weight gain means overworking the pituitary gland and increasing estrogen levels. The result is relief from menstruation. Underweight women are bodily challenged while producing the required estrogen and still maintain the body’s overall functioning in good health.


Many women complain about their thyroid gland. Thyroid performance below the level expected by the body leads to the lack of hormones such as thyroxine, leading to irregular periods, and when they come, they weigh more than you often experience.

Use contraceptives

If you do not maintain medication schedules, such as the use of birth control pills will destroy the cycle. See how you take the medication, see if you are continuing and how often you take the medication.

work out

Moderate physical exercise is good for the body, especially when PMS symptoms begin. On the other hand, too much activity can disrupt the release of certain hormones, leading to irregular periods.

Polycystic ovary

This is a symptom involving an ovary that contains too many follicles. Sometimes it is difficult to produce eggs in such a situation, which means there is no usual time. If you suspect this is the reason you missed the time, seek your doctor’s advice and medications to treat the symptoms.

How to Find the Answer When Pregnant

Pregnancy test

You can get kits at your nearest chemist or medical center and do it at home. If done at the right time, they have a higher percentage of accuracy and will provide a quick answer if you are pregnant or not pregnant. In addition, if you suspect other health conditions can affect your time, consult your doctor.

blood test

Talk to your healthcare provider who will take a blood sample and check it in the lab. The test will tell you if you are pregnant, if other possible conditions affect your menstrual cycle.


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