Postpartum Incontinence: Avoiding Urine Leakage

Normally, your nerves, ligaments, and pelvic floor muscles work together to support your bladder and keep the urethra closed so urine doesn't leak out. Overstretching or injury to...

A Guide to Postpartum Depression after Childbirth

The pregnancy period comes with its changes and adaptation, but once the baby is delivered, it becomes a more difficult time characterized by overwhelming emotional and physical changes....

6 Questions and Answers About Scar Tissue After a C Section

You're biggest fear happened: you underwent a C Section. The procedure is performed in 1-in-3 women, so there's no major cause for concern as it's routine surgery. But...

2018 Postpartum Weight Loss: Exercise, Diet and Workout Plan

You undoubtedly want to be a hot mama, right? You want to slim down and get back your sexy bod. Well, here is the secret, all hot mamas...

Doula Vs Midwife: Which Should You Choose?

Choosing someone to help you through labor and delivery is not a decision to be taken lightly. Most pregnant women and women who are trying to conceive are...

Is Pain and Swelling Normal After a C-Section?

Whether your C-section was planned or unexpected, you knew that pain was going to be a part of the game. But you probably expected that pain to subside...

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