Postpartum Constipation: Tips and Solution to Prevent and Ease It

Even if you never had a problem with constipation during pregnancy, you may now. However, give yourself a few days after delivery before you start worrying about it. If...

A Guide to Postpartum Depression after Childbirth

The pregnancy period comes with its changes and adaptation, but once the baby is delivered, it becomes a more difficult time characterized by overwhelming emotional and physical changes....

One Month Postpartum Guide: Symptoms and Some Other Reminders

Congratulations! You have given birth to a beautiful new baby and are now inthe midst of your first month after giving birth; a period referred to as the...

Depression after Miscarriage: Causes, Feelings and Treatment

Miscarriage is one of the most painful experiences of a woman. It never matters whether the pregnancy was 20 weeks or less than one month. It is a...

The Best Exercises to Flatten Your Stomach after a C-section

Exercise after c section is recommended; you need to return back to your normal routine and restore your body's strength. It may be difficult, and I'm not going...

Losing Your Hair Postpartum? Here Are Things You Need

Many new moms are surprised to find themselves shedding more hair than usual in the first few months after giving birth, but it's perfectly normal. There is no...

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