C-Section Recovery: What to Expect and Tips for a Smooth Recovery

About one in three births happen by Cesarean section in the United States. More women are having C-section babies, but that hasn't made the recovery any less stressful....

One Month Postpartum Guide: Symptoms and Some Other Reminders

Congratulations! You have given birth to a beautiful new baby and are now inthe midst of your first month after giving birth; a period referred to as the...

The Best Exercises to Flatten Your Stomach after a C-section

Exercise after c section is recommended; you need to return back to your normal routine and restore your body's strength. It may be difficult, and I'm not going...

2018 Latest Statistics of Postpartum Depression Occurrence Rate

The issue of postpartum depression is a worldwide concern. If viewed on the global scale, it affects tens if not hundreds of millions of women. The Science Direct...

Exercising After Delivery: 4 Questions You Should Ask

Congratulations on your new bundle of joy! But now that you have survived forty weeks of pregnancy, delivery, and recovery, what now? Many mothers find themselves feeling antsy...

Sleeping Positions after C Section: Every Mom Should Be Aware of

As a new mom, you know that sleep isn't on the menu – not really, anyway. You may catch a few minutes of sleep here and there, but...

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8 Week Ultrasound – a Complete Guide for Mom-to-be

When a woman finds out that she is pregnant, the whirl of emotions that she goes through cannot be explained in words. It is indeed a big moment...