3 Types of Labor Contractions: (Preterm Labor or Preterm Contractions?)

If you are a first time mom and learning about labor, it may be important to learn what contractions are and the differences between the contractions you may...

Top Signs of a Hernia After C-Section & What to Do...

You made it through pregnancy. You even made it through your C-section with grace. Recovery should be a walk in the park, right? For some women it is,...

Is Delivery Faster With Your Second Baby?

Most women find that their second pregnancy is different from their first. For example, the intensity of fatigue or how soon you feel the baby kick may be...

Strengthening Your Pelvic Floor & Kegel Exercises (2018 Guide) 

Pelvic floor muscles support our lower abdomen, controlling our bladder, bowel and, in the case of women, the uterus. Upon contraction, these muscles lift our internal organs and...

7 Best Belly Bandit for Post Pregnancy Recovery (2018 Reviews)

After giving birth, the belly is large and fighting it to get back will bring all the solutions to the table. Women from across the world are praising...

Caring for Your C-section Incision: Physical and Emotional

The days following the birth of your baby, the postpartum period, can be one of the most challenging times for mothers and families. This period can be even...

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