Vitamin D and Pregnancy: 8 Things You Need to Know

Vitamin D has a primary role in maintaining the levels of phosphate and calcium in your body. I believe that you have already heard that your body needs...

Alcohol During Pregnancy: 7 FAQs to Your Burning Questions

Drinking alcohol during pregnancy may seem like no big deal, but the CDC states that no amount of alcohol during pregnancy is safe. In fact, they also recommend...

The Ultimate Exercises for You During Pregnancy

Generally, regular physical activity during your pregnancy will help you stay fit and healthy. It will improve your posture and decrease many discomforts like back-aches and even headache....

10+ Best Arm and Leg Exercises for Every Pregnant Woman

Staying fit during your pregnancy will help you to prepare your body for labor and lead to reducing the risk of overweight. Every healthy woman with a normal...

Does Walking Exercises Really Help During Pregnancy?

It is well-known that walking is one of the best exercises possible. It helps to keep you healthy and fit. There are no reasons to be different during...

How to Keep Your Skin Safe During Pregnancy

Pregnancy is undoubtedly one of the most exciting phases in a woman's life. It is time to celebrate, stay happy, pamper yourself as well as prepare to nurture...

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