Pregnancy Induced Hypertension Guide in 2018 (& Gestational Hypertension)

Pregnancy induced hypertension is a complication that affects around 6-8% of women during their pregnancy. While this can become quite serious, especially if preeclampsia is developed, it can...

Strengthening Your Pelvic Floor & Kegel Exercises (2018 Guide) 

Pelvic floor muscles support our lower abdomen, controlling our bladder, bowel and, in the case of women, the uterus. Upon contraction, these muscles lift our internal organs and...

Cramps After Period: 10 Reasons & 4 Ways to Ease

Your period has ended, but the pain still persists. For some women, they can have cramping 2 weeks after period blood has stopped. Menstrual cramps after a period...

Cramps Before a Period: Are You Pregnant?

Women often feel cramps before their period begins. You may have cramps a week or two weeks before your period, or just a few days in advance. Some...

Cramps After Sex: Serious and Non-Serious Conditions

Women who experience cramps after sexual intercourse may be worried that something is wrong with their reproductive system or other internal organs. While in some cases cramps are...

Top 10 Maternity Products to Make Pregnancy Easier on Moms-To-Be

Once you decide to start a family, you know it is going to be a life-changing event. In fact, waiting for it may seem impossible. You start planning...

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31 Weeks Pregnant: Your Pregnancy Guide Week by Week (2018)

It’s week thirty-one, and your baby is now about the size of a coconut, weighs just over three pounds, and measures around sixteen inches in length. Engaging in longer...