When you and your partner have decided to expand your family there is no waiting around. You may have been the woman who has spent most of her younger years preventing pregnancy. Usually, when you make this decision, you want to be pregnant right away. Some women become pregnant fast and easy and other women do not. You may be older and feel that you only have a few childbearing years left. You may have already had a child, but want to have another one quickly so they are close in age. There are numerous reasons why couples may want to boost their fertility.
Here is a great list and explanations to help guide you in boosting your fertility. Some things may work well with some women and on the other hand, some things may not work well at all.
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11 Ways to Boost Your Fertility and Get Pregnant
When you have decided you want to become pregnant, you will want to quit smoking immediately. Studies have shown that the longer and more tobacco used, this increases your risks of infertility. Cigarettes are full of chemicals that you inhale and let go through your body. Cigarettes cause multiple issues and diseases; infertility is just one of the many. Get ahead of the game and quit now, because you will for sure want to quit this habit when you become pregnant and when the baby arrives.
There is no solid research that shows alcohol affects getting pregnant, or that stopping your alcohol intake will increase your chances of fertility. A lot of care providers recommend decreasing your alcohol intake or stopping all together. If you drink a lot, it can have an effect on your hormones, which can ultimately affect your fertility. If you want to get pregnant quickly, your best bet is to give up alcohol all together.
Research for caffeine and fertility also does not have solid findings. There are studies that show caffeine may increase chances of miscarriages, while other studies show it does not increase chances of miscarriages. Either way, if you want to do everything possible to become pregnant quickly, you can add this to your list of things to do. Remember, caffeine is also in chocolate!
You should always eat healthy, but if you are not the healthiest eater, now may be the time to start. Make sure you are eating plenty of fruits and vegetables (especially leafy greens such as spinach and kale), grains, lean proteins, and dairy.
You will want to avoid a few things also such as sugar, foods high in fat, fish high in mercury, and items with BPA. Fish high in mercury include: marlin, orange roughy, swordfish, shark, ahi, and bigeye tuna. High levels of mercury can cause infertility in women and also men. Also, when you become pregnant you will want to avoid these types of fish because they can harm the baby’s developing brain. Research has shown that BPA can also be linked to fertility issues. Some ways to limit exposure of BPA include avoiding canned foods and avoiding anything in a plastic container with recycling number 3 or 7 on it.
Exercise is pretty much the cure and answer to everything, so of course making sure you are active and exercising would be on the list of ways to get pregnant fast. Exercise makes sure your body is functioning great and is also a great stress reliever. Making sure you feel good and healthy is best.
Begin Taking a Prenatal Vitamin
Start taking a prenatal vitamin now. You should already be trying to eat a healthy diet, but sometimes we mess up. Taking a prenatal vitamin helps supplement those vitamins and nutrients you may be missing.
Also, the major development stages of vital organs in the baby happen in the first 10 weeks. Some women do not even realize they are pregnant until about that time. Starting early is a great precaution so you cover all your bases. Prenatal vitamins can also help with major birth defects and preterm delivery; so starting early is a great idea.
When looking for a prenatal vitamin, make sure you look for one that contains 400 to 800 mg of folic acid. You should also make sure your vitamin contains the following:
- Vitamin E
- Vitamin A
- Vitamin D
- Vitamin C
Have Sex Before Ovulation
Having sex before you ovulate would be beneficial. It can be a common misconception that you should have sex after ovulation. Have sex before your ovulation and this will allow the sperm to get to where it needs to be.
Certain Sex Positions
There is some back and forth on whether a certain position during sex is beneficial or not. If you really want to use this method in becoming pregnant more quickly, make sure the woman is on the bottom. A position such as missionary is best. Also, placing a pillow under your hips with legs up after having sex may allow the sperm to gravitate to the egg. Those little sperm need to travel all the way up the fallopian tubes; give them a boost.
When trying to get pregnant, you want to avoid lubrication. Lubrication slows down sperm and does not allow it to get where it needs to be! If you absolutely need lubrication, for comfort, there are options available that are sperm friendly. These lubrications are created to help with the sperm’s viability and motility, which give the sperm a little boost.
Also, remember when cervical mucous was mentioned? If you are at your most fertile time in your cycle, your mucous should be clear and egg white consistency, which acts like a great natural lubrication during sex.
Stress can cause a lot of fertility issues too. When you stress about getting pregnant or everyday life, your adrenal system does not function properly. To help alleviate stress, meditate or exercise. Take time for yourself and breathe. It is important to not become overly obsessed and stressed about becoming pregnant.
His Health is Important Too
It takes two to tango! If you are making sacrifices and improving your health, he should too. Not only because you are doing it, but also because it will help with his sperm production and sperm motility. He should cut back on or stop smoking, cut back on drinking alcohol and caffeine, and make sure he is eating healthy. Exercise is also important too!
Overall, if you and your partner focus on living a healthy lifestyle, your fertility will naturally be boosted.