5 Best Punching Bags for Kids (June 2018)


Punching and boxing are great forms of exercises for children since it can be a source of exercise while being a source of entertainment at the same time. Regardless of whether your child is aspiring to become a boxing champion in the future or not, he or she will have a lot of fun with a punching bag, surely. Most children find a lot of fun in playing with a punching bag, and that is why punching bags remain a popular toy amongst children. Irrespective of the age of your kids, there are a lot of benefits in buying the best kids punching bag for them. This excellent toy is a popular gift for energetic and active kids all over the world

Kids who’re training in boxing, Thai, Muay, MMA and numerous other kinds of martial arts need to train hard on their techniques and strength. A punching bag is one of the most effective ways of training kids how to hit hard, which is why you must get the best kids punching bag to train your kids on techniques that will improve their power, strength, time and distance. A child needs to begin slowly when beginning to use the punching bag. Beginning by getting appropriate form will increase kicking and punching power which will establish a basis that will bring about a quicker, stronger, and more balanced fighter.

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However, if you’re serious about purchasing a kids’ punching bag for your children, then there’re a couple of factors you need to take into consideration. Unlike adults, things tend to bore children easily as they aren’t as disciplined as adults. When you are shopping for the best punching bag for your children, ensure you do your homework very well and figure out what your kid would like and then combine some of your grown-up reasoning. In this article, we will review some of the best punching bags for kids on the market, and we will also include a buying bag that will help you reach the best decision.

Reviews of the Best Kids Punching Bags

With so many different brands and makes of kid’s punching bags on the market, it is very easy to get lost in the sea of options. To help you make a decision, we have helped you narrow the options down, and below are the 5 best kids punching bags available out there.

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1.Big Time Toys Socker Bopper Power Bag

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When boxing for kids is discussed, what comes to the minds of most people is powerful and intense punches that can possibly hurt kid’s fragile bones. This is, however, not the case. We should remember that kids aren’t required to train like professionals. One of the most vital things they must learn in their practice is how throw punches. Therefore, it would be greatly helpful if their target (punching bag) is soft and will not injure them. The Big Time Toys Socker Bopper Power Bag was designed with this exactly in mind. Measuring 42 inches in height, this power bag, rather than sand other materials, is filled with air. Theoretically, it would be like your kid is boxing an inflatable toy or a balloon, meaning it won’t hurt him or her.

The Socker Bopper, built with heavy-duty, premium-grade vinyl with double-stitched seams for ideal inflation, is a great tool to train kids how to throw a punch properly. While your child doesn’t have to wear gloves, you can buy a pair separately if you want your kid to have an awesome experience. The Socker Bopper is called by child psychologists a great too for releasing the pent-up energies of kids. This punching bag will enable them to handle their anxieties, emotions, and frustrations in a non-damaging way. Besides, it helps to get children away from digital screens and get them engaged in physical activities. The Socker Bopper Power Bag from Big Time Toys a cheap punching bag that can help give your child an effective way of venting his or her pent-up energies.


This excellent toy comes in a vivid orange color which makes it perfect for little kids. This is an excellent punching bag to help your kid burn some bottled-up energy off. Measuring 4 feet in height, this toy can be used by your child for a lot of years. The bottom can be filled with sand or water, depending on your personal preference. This toy is very lightweight as it weighs almost the same as a water-filled bucket. This makes a lot of senses as the materials are very lightweight just like a bucket that hasn’t been filled.


  • Designed for kids within the ages of 5 and 12.
  • Built with heavy-duty vinyl.
  • Comes with a quick bounce back motion.
  • Measures 4 feet in height.
  • The materials are lightweight.


  • Seams do not last long

What We Like About It

The Socker Bopper Punching bag provides a safe-to-hit target for your kid as it won’t hurt your child. It also comes with an in-built mechanism to enable it bounce back instantly.

2.Century Kid Kick Wavemaster

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If you are looking for a toy punching bag that looks like a semi-professional punching bag for your kids, there is no going wrong with the Century Kid Kick Wavemaster. Depending on just the product’s name, it is important to know that this isn’t meant for just training children on how to throw a punch but can be an excellent tool to introduce them to other types of martial arts as well. The design of this excellent punching bag from Wavemaster is quite different from that of the first product on our list as this one’s base is a heavy circular platform. You will need to fill this platform with either water or sand to stabilize the entire system. As a result of this, the Kid Kick Wavemaster’s overall weight should be effectively increased to 170 lbs which ought to be adequately heavy to avoid it from being toppled or tipping over when your child punches or hit it.

The Kid Kick Wavemaster’s main kick and punch surface is filled with high-impact foam, rather than air. This gives a specific measure of resistance that’ll reverberate through the hands or legs of your kid. But since its foam, it shouldn’t really hurt much contrasted with those that are filled with water or sand. There is a nylon serving as covering which is wrapped around the foam to provide a really smoother hitting surface for your child. In addition, you can adjust the height of this excellent punching bag in four different levels, which means it will grow with your kid.


While this isn’t really a professional-grade boxing bag, it looks much like a professional punching bag and also with an adjustable height.  You can adjust the height of the bag in 4 different levels, providing your kid with a high-quality bag that can serve him or her for a couple of years. Also, this bag can be filled with water or sand, depending on your convenience. Also, the bag has a round bottom, which makes moving it from one place to another incredibly easy, based on the style and design changes of your kid. The product also comes with a one year limited warranty which makes you sleep better knowing it is backed by its maker.


  • Made for kids between the ages of 6 and 11.
  • Has 4 adjustable heights.
  • Can be filled with water or sand.
  • Comes with a one year limited warranty
  • Round base


  • Not suitable for bigger kids.
  • Looks more of a toy instead of a training tool.

What We Like About It

With a different filling material and design, the Kid Kick Wavemaster is an incredible tool for training budding martial artists, kickboxers, and boxers.

3.The Original Bozo 3D Bop Bag

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Are you in search of a very inexpensive punching bag? Then you might want to take a look at the Original Bozo 3D Bop Bag. This is actually one of the most fun kids’ punching bags on our list as your child will be punching Bozo the Clown, one of the most popular characters in the word of kids. Measuring 46 inches in height, this bag comes with a sand-filled base, which means that you needn’t worry about having to fill the base. With this, the Bozo Bop Bag bounces right back each time it is hit.

In addition, the Bozo Bop Bag features a squeaker system which is stimulated with every kick or made on the squeaky nose or the Bop zone. Bozo will never complain regardless of how much he’s hit. With every punch, he rolls and keeps coming back to take more punches. This allows children to train and improve their punch throwing and also channel their negative energies into an object more acceptable. This ought to help keep up a healthier state of mind particularly amongst young kids.


This unbelievably light punching bag is inflatable, which make it perfect for travel. Due to its inflatable and lightweight nature, carrying and transporting it is very easy. Also, storing this toy is very easy as it can be deflated to fit into any space. And it can be inflated easy by an air pump whenever you’re set to use it. Furthermore, this toy is made with heavy duty and durable materials to give you a high-quality toy. Also, you don’t need to worry about having to fill the base as it already comes filled with sand.


  • Suitable for kids between the ages of 3 and 8.
  • Measures around 4 feet in height.
  • Comes with the base already filled with sand.
  • The toy is inflatable
  • Made of lightweight materials


  • Not suitable for bigger kids.

May be hard to patch.

What We Like About It

The Bozo Bop Bag is one of children’s favorite punching bags today. It’s squeaky nature adds some kind of fun to each punch.

4.Inflatable Bop Bag with Standing Punching Bag

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We have all been in that situation when we were so stressed out and frustrated that we wanted so bad to hit something. While we don’t accept violence directed towards another human, studies have shown that the damaging energies produced when we get angry or frustrated can be redirected or vented on non-living objects.  This can help mitigate the negative effect of stress sometimes. But while some people would choose to believe that children do not experience stress, they are totally wrong.

Sadly, young kids are even more susceptible to the negative effect of stress as they do not have the capability to handle stress in more helpful ways yet. That is why some babies cry incessantly and you have temper fits amongst toddlers just because they don’t have enough skills to manage stresses. With the Bonk Fit Inflatable Bop Bag Toy punching bag, young children can channel their frustrations or anger on these inanimate objects that are styled with some funny and thought-provoking characters.

Just think about hitting a brown bear, an elephant, a firefighter, a soldier, a doctor, a blue whale, or even a policeman. While hitting all these isn’t possible in real life, the Bonk Fit Bop Bag enables children to do exactly that. These excellent toy punching bag for kids measures 3 feet in height and is inflatable. Also, it as a weighty base which means it will bounce right back after every hit to take another punch. Besides, this great toy should be really suitable for children who love playing rough, tumbling everywhere. At least, your child will be channeling his or her frustrations or anger on these bags rather than real people.


This bog bag is an incredible bag that combines a fun way of releasing some pent-up energy with animal recognition. This bag comes in various shapes like giraffe, owl, elephant, and penguin, and also a haunted house. There are a lot of options that you will definitely find something appealing to you and your kid. Also, the cover of the bag is machine washable, which makes cleaning up hassle free and easy. Besides, this excellent bop bag is made with the materials utilized in making air mattresses, something that might make you sleep better at nights.


  • Suitable for kids between the ages of 2 and 8.
  • Comes in over 15 shapes.
  • Aids animal recognition in kids.
  • The bag is inflatable.
  • Cover is machine washable.


  • Seams may be flimsy
  • Product not ideal for bigger kids.

What We Like About It

The Bonk Fit comes with some characters you’d like to hit in reality. Nevertheless, you can’t possible do that in real life without facing legal actions. With the Bonk Fit, you get the chance to hit these characters without having to face the wrath of law

5.Liberty Imports Sport Punching Bag With Gloves

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With a completely adjustable height, the Liberty Imports Sport Boxing Kids Punching bag is a great gear for budding boxers with different concept. This punching bag is full inflatable, which means it going to be dangerous to structure of your kid’s hands. This punching bag is completely harmless to punch as it has a very soft cushion at the base. To provide children with a more realistic experience, the manufacturer includes a pair of gloves. This provides an extra protection to the hands of your child so that he or she won’t end up with injured hands.

Furthermore, the Sport Boxing Ball’s base is completely weighted so that you won’t need to fill it with water or sand. The ball is appended to a stand, giving it the look of a balloon appended to a stick. The stand is a spring stand, providing the required recoil for the ball to return to its original place. One of the best things about this excellent toy is that the ball has a very small hitting area which makes it perfect for a kid training for precision punches. With this, the Sport Punching Bag is an outstanding tool for beginners to learn how to throw accurate and precise punches.


The Liberty Imports Sport Punching Bag is quite different from the other punching bags we have reviewed on this rundown. For a more realistic boxing experience, this bag comes with boxing gloves. Also, this product is built to improve the hand-eye coordination due its smaller construction. Also, moving this toy from one place to another is very easy due to its lightweight construction. Lastly, it has an adjustable height, making it perfect for a lot of kids.


  • Features an adjustable height.
  • Helps develop hand eye coordination.
  • Fully inflatable.
  • Features a flexible spring.
  • Lightweight construction.


  • Toy is meant for mixed martial arts.
  • Suitable for mixed martial arts.
  • Not ideal for kids that have urge for professional MMA.

What We Like About It

The Sport Boxing Ball has a semi-professional appearance which is uniquely terrific. It is also inflatable which means your child won’t be hurt from hitting it.

Benefits of Learning Boxing among Children

Some parents and child safety experts advise against teaching kids how to box or any sort of martial arts, and it is totally understandable. Several parents always ask child psychologists and health care professionals if boxing is safe for children whenever the subject arises. Luckily, research has proven that boxing has several benefits for children. Below are some of those benefits.

Best Punching Bags for Kids

Stress Relief

Stress is a vital piece of the existence of human, and even kids aren’t exempted. Older kids may have a couple of basic adapting skills to enable them to deal with stress already, but younger children aren’t that lucky.  Boxing enables children to release these repressed energies so that they’ll have a more relaxed feeling.


We don’t in anyway agree with using violence. Nevertheless, everybody, including kids need to be able to defend themselves against attacks. At a period when bulling has become very rampant in high schools, it wouldn’t be a crime at all to equip children with the rudimentary self-defense tools.


Boxing requires adhering to an extremely strict training and exercise routine which requires discipline as well. Fortunately, this discipline is extended to other parts of the life of a child. Be it in the playground, in school, or elsewhere, the child will be able to exercise discipline all the time. Being disciplined is very important in the life of everyone and boxing can help instill this essential principle in kids.


Taking part in sports instills a lot of motivation in kids. They know that every training session will make them better, which means they will always be looking forward to hitting a punching bag harder and better than they did the previous day. This helps to keep them motivated.


While punching may not seem much of a work out, it actually strengthens the arm muscles. Other exercises that boxing includes can improve the general strength and tone of the various groups of muscles as well, which enables children to perform excellently in other physical activities.

Types of Punching Bags

There are many different types of punching bags, with each one offering different benefits. Whether you want to learn how to hit harder, trying to enhance your cardio capacities, or you just want to exercise, there is a punching for your needs. Below are the various kinds of punching bags available.

Different Kinds of Punching Bags

Heavy Bag

Heavy bags are pretty much exactly like they sound. They are big bags packed with some shock absorbent and weighty fabric, foam, or some other material. Heavy bags are capable of providing an incredible workout that can challenge both your strength and cardio because heavy bags normally are intended to be hit hard. Also, they present the biggest and most static target, which makes them perfect for beginners.

Double End Bag

Different from heavy bags, double end bags are built to be moving and thus provide the user with a chance to hit a moving target. While it may sound easy on the ears, hitting an object that is moving with force is actually difficult and requires a lot of practice.

Speed Bag

Speed bags are the fastest moving bags, and they offer a chance to hit a target moving with speed. These bags are built to hone the reflexes, hand speed, and coordination of the user. However, they don’t really stimulate punching, which makes them not ideal for a person training to have better punches. Although for more seasoned fighters, these bags are known to enhance general boxing mechanics since the quick tempo and movement need the fighter to utilize the right footwork or be in danger of losing their rhythm and balance. Here is the video about teaching kids about punching games.

Factors to Consider Before Selecting the Best Kids Punching Bags

Just like every other thing, punching bags aren’t always of the same quality, which means some are better than others. Therefore, there is a couple of things you might want to consider when in search of the best option for your kid.


The punching bag you are buying should be of the right weight as majority of injuries occur when kids utilize a bag heavier than what they need. Also, if the bag is excessively light, there are chances of the bag swinging bag and hitting the kid. In order to determine the appropriate size, you need to first know the weight of your kid and then get a punching bag that is half that weight. If your kid weights 139 lbs for instance, get him or her a punching bag weighing 60 lbs.


The two best punching bags materials are vinyl and leather. While leather has a comfortable and natural feeling, it can be very expensive. Vinyl, on the other hand, is a cheaper alternative, and it won’t easily crack and tear. Select a kids’ punching bag that has waterproof properties so that it can be used outdoors without getting damaged or moldy. Also, there should be a foam layer in it to make sure that the kid does not get hurt.


They are required to prevent swollen knuckles and they might even result in bleeding if not worn.  Punching gloves should be fit well and be light. Also, they ought to be made of sturdy material that won’t rip or tear and there ought to be a thick foam layer inside which serves as protection for the knuckles whilst punching.  Besides, a hand wrap is required to steady the wrists, and it can result in a broken wrist if a hand wrap isn’t worn or worn inappropriately.


The price is a very important consideration and you shouldn’t consider a cheap punching bag, but a product with value for money. Ensure you will be getting enough benefits from the bag and if the bag has all the features you need. You may take the hardware expenses like the shock spring, screws, hooks, swivel, chains and a mount.

Our Favorite Punching Bags

If you have a kid that if full of energy and loves running around, then it would be reasonable to buy such child a kids’ punching bag. These punching bags will go a long way in helping kids burn off some pent-up or repressed energies. Also, if your child spends an excessive amount of time indoors and you are looking to get him or her engaged in a fun sport that will simultaneously teach him or her self-defense, there is no going wrong with a kids’ punching bag.

While all the products reviewed on our list are really outstanding, our favorite is the Century Kid Kick Wavemaster. Apart from the fact that this punching bag has a very professional look, it has four adjustable heights, can be filled with water or sand, and is easy to move from one place to another. On top of that, this excellent punching bag comes with a one year limited warranty.

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