Have you had a C-section birth? Are you looking for ways to speed up the healing process, so you can get back to life as usual? If so, an abdominal binder may be the right choice for you.
Women have been using some form of belly wraps and shapers for centuries as a way to reshape their bodies after pregnancy. With diet and exercise, a belly binder can help you get back your pre-pregnancy body and slim down quicker than you thought possible.
While binders aren’t miracle workers, they can be a serious aid in your weight loss journey. We’re going to help you find the right binder for you. Before we share out nine favorite belly wraps, lets take a closer look at why they’re so effective.
Table of Contents
- Our Top Picks for the Best Binder after Pregnancy
- Why You Should Wear a Belly Binder after a C-Section
- How Long to Wear an Abdominal Binder after a C-Section
- Can I Wear a Corset after a C-Section?
- Can I Wear a Body Shaper after a C-Section?
- Choosing the Best Belly Wrap for Yourself
Our Top Picks for the Best Binder after Pregnancy
There are plenty of belly binders on the market today, but not all of them are worth buying. We’re going to share our top nine picks for the best postpartum binder on the market.
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Easy to wear, comfortable and adjustable, Milan Waistshaper with Velcro is ideal for moms recovering from a C-section.
Soft and non-irritating, this band is made of polyester . And the adjustable compression allows for a more contoured fit.
Milan has a classic one-flap closure that is simple and yet practical. With hollow out mesh fabric, it has enough ventilation to prevent moisture to build up that can cause skin irritation.
The focal point of the Milan girdle is ample back support with its sloping back to front design.
This abdominal binder comes in free size.
The velcro closure gives you some leeway in the fit, so you can customize it to your unique body type. This belly binder offers soft compression to help aid in your recovery, and does not have any boning, which can cause some discomfort.
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Xenia is one of the best rated belly wrap brands on the market today, and the original model is still loved by moms everywhere. If you’ve just had a C-section, this wrap can help provide you with support and comfort while speeding up healing.
This is a traditional-style belt that wraps around the belly. The fabric is chinlon, so it feels soft against the skin.
The Belly Wrap also provides support for your core, leg and back muscles, and helps make breastfeeding more comfortable. Doctor-recommended, many moms found that wearing this wrap helped minimize stretch marks.
Xenia Belly Wrap with Velcro comes in free size.
The wrap also comes in two colors: beige and black. The belly wrap adjusts as you slim down, so you don’t have to replace the belt before reaching your goal weight.
As one of the best-rated and most comfortable belly wraps you can buy, the Xenia Belly Wrap with Velcro should be at the top of your list.
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If you’re in need of more rigid support, the Willow belly binder may be the right choice for you. This binder is breathable and constructed with stretchy material for ultimate flexibility.
This binder is made of chinlon. The design is caged/blinds pattern to let in air ventilation and prevent moisture buildup that can cause skin irritation , so you don’t feel uncomfortable if you wear it for long periods of time.
The Willow binder comes in free size.
The compression effect of this C-section belly wrap provides supportive relief and actively promotes healing to help speed up your recovery. The belt also provides an instant slimming effect, which can give you a nice confidence boost.
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The Dona Gracia Girdle is made for more than just C-section recoveries – it’s also great for post-surgical recoveries and injuries. The girdle provides optimal core support to help accelerate healing where you need it most. The nice thing about this girdle is that you can wear it discreetly under your clothes. The whole world doesn’t have to know that you’re wearing a belly binder.
The Dona Gracia Girdle comes in two sizes:
Stretchy and comfortable, many moms swear by this C-section belly band.
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Zoey Shapewear Panties are designed to offer compression and support without forcing you to wear an uncomfortable band. If you’re tired of the usual C-section girdle/post C-section girdle designs, these panties may be a great alternative for you.
Available in two colors (beige and black), these panties are just as comfortable as any other pair of panties, but they’re high-waisted to give you the compression and support you crave.
Made with a fabric blend that’s 82.5% chinlon and 17.5% spandex, these panties are just the right combination of stretchy and supportive. The high-waisted design protects the incision area after the procedure, and silver-infused fibers help eliminate bacteria and odor. The hook-and-eye closure makes it easy to put on and remove these panties without having to squeeze or pull. The only drawback with these panties is that the compression and binding effect is not adjustable. But the moisture-wicking fabric does help keep you cool and dry throughout the day.
These panties are available in three sizes (M, L, 2XL), and are a great option for moms who don’t like traditional belly wraps.
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Victoria’s 3-in-1 C-section recovery belt/band is comfortable, affordable, easy to wear and customizable. Made with polyester fabric, this binder is stretchy and won’t irritate the skin. The mesh design also makes this band lightweight and breathable, so you stay comfortable all day long.
Moms can wear this belt three ways: as a belly belt, as a waist belt and as a pelvic belt. This versatile band provides you with support where you need it most. We like that this band provides you with full coverage, so you won’t have to deal with bulges and bumps under your clothing.
The adjustable fit also allows you to customize the band’s size to your liking, and the compression effect helps speed up healing after your C-section.
The Victoria belt comes in free size. If you want a belt that offers versatility and comfort, the Victoria 3-in-1 girdle belt is a great choice.
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The Serena Three Piece Shapewear is similar to the Victoria girdle in both design and function. It’s also a 3-in-1 belt, which means you can get the compression and support you need in just the right places.
The girdle’s fabric is a blend of 69% polyester fiber and 31% elastodiene fiber, so it’s comfortable and breathable. Serena Three Piece Shapewear comes with three belts to give you maximum support and compression: stomach, waist and pelvis. Because these belts give you full coverage when worn together, you never have to worry about bulges. It also stays invisible under clothing, so you can wear it discreetly out in public.
The Serena Three Piece Shapewear comes in free size.The designs allow air to flow through, so you stay cool even when wearing these belts for long periods of time.
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The Sierra Waistshaper features a soft cotton construction that’s gentle on the skin and ideal for post C-section recovery. The Sierra offers excellent waist support, and is made from breathable fabric for the ultimate in comfort.
This belt comes in three sizes:
- Medium: 36.22″ long; for waists 30.7″-33.6″
- Large: 37.79″ long; for waists 32.28″-35.43″
- XL: 39.37″ long; for waists 33.85″-37″
For moms who want more control over the location of the compression, the Sierra is a great option.
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The Frea belly wrap is OB/GYN recommended and features triple compression to help shrink your belly even faster. Its design also gives you more control over the size and level of compression, so you can find an option that works best for you.
Instantly slimming, moms love the Frea Belly Wrap. Constructed with mesh, lightweight fabric, this belly wrap is latex-free and breathable for all-day comfort.
The Frea comes free size.(stretchable fabric)
The comfortable, breathable deisgn of this belt makes it an excellent choice for moms who had C-sections. It protects the incision site while providing compression for extra support.
Why You Should Wear a Belly Binder after a C-Section
Why wear an abdominal binder after a C-section anyway? Won’t your body just return to its normal shape. Yes – if you eat right and stay active.
But there are many reasons to use these binders as a tool, an aid, in your weight loss journey.
1. Helps Speed Up Healing
One of the main benefits to wearing a belly binder after pregnancy is that it speeds up healing. That’s all thanks to the compression effect of the belly wrap. Compression increases blood flow to the incision site, delivering oxygen and nutrients that will help your body repair more efficiently.
The binder also works to protect the incision site by keeping it clean and covered. It also pushes everything back into place, and helps encourage the uterus to return back to its normal shape.
2. Helps Reshape Your Body
A belly binder will reshape your body after pregnancy while also helping minimize stretch marks and loose skin.
These belly wraps also have an instant slimming effect, so you get a nice boost of confidence along the way.
3. Provides Support and Improves Posture
High-quality wraps will provide you with the support you crave during recovery. Not only does it support your core, but it also supports your lower back and hips.
And because these belly binders keep you in an upright position, they help improve posture. Wearing one may even help prevent breastfeeding hunchback.
4. Can Be Worn Discreetly
Most abdominal wraps can be worn underneath clothing without being too noticeable. Higher quality wraps have seamless edges that are virtually invisible. But at the same time, their open-chest design allows you to continue breastfeeding.
5. Can Be Worn Almost Immediately after Birth
Most women can start wearing a belly binder shortly after birth, which means they can start reshaping their bodies and speeding up the healing process as soon as possible.
Just make sure to check with your doctor to confirm that a belly binder is safe for you to wear.
How Long to Wear an Abdominal Binder after a C-Section
How long should you wear a belly binder after you have your C-section? The biggest concern isn’t how long to wear the belt, but when to start. Talk to your doctor if you plan to wear a belly binder. He or she will let you know when it’s okay to start wearing it.
Once you’re given the okay to start wearing the belt, you can wear it for as long as you want. But most manufacturers say you only really need to wear it for the 6-8 weeks of your postpartum recovery phase.
For best results, you should wear the belt 24/7. Of course, if you experience any discomfort, you should remove the belt immediately and give yourself a rest.
Can I Wear a Corset after a C-Section?
You can wear a corset after a C-section, but you’ll need to talk to your doctor about when it’s safe to start. There’s one important thing to consider here: the fit. Traditional corsets have boning and a design that doesn’t keep postpartum moms in mind. So, if you decide to wear a regular corset, you might find that it’s uncomfortable or may even disturb the incision site.
That doesn’t mean you can’t wear a corset period, however. There are postpartum corsets designed for women who just had C-sections. These still have the compression effect, but use fabrics and designs that actually speed up healing – rather than hinder it.
In short: yes, you can wear a corset after you have a C-section, but it’s important to ensure that the corset is designed for postpartum use and doesn’t fit too tightly.
Can I Wear a Body Shaper after a C-Section?
Should a belly binder be a part of your C-section recovery kit?
Women have been using body shapers, or some form of them, for centuries to help get their bodies back into shape after pregnancy. In many cases, doctors recommend wearing shapers to help speed up the healing process and provide some support and comfort during recovery. The compression effect can help increase circulation to the incision site, allowing more nutrients to reach that area of the body. The compession can help accelerate healing and make your post C-section recovery more pleasant.
Still, it’s important to talk to your doctor about whether it’s safe for you to wear a shaper after your C-section and when you can start wearing one (if your doctor says it’s okay).
Choosing the Best Belly Wrap for Yourself
Abdominal binders can help you recover faster while helping you get back to your pre-pregnancy body. The nine models we shared above are all high quality, comfortable, breathable and affordable belly binders that moms love.
When choosing a belly wrap, consider the following:
- Size: Ideally, you want a wrap that comes in multiple sizes, so you can choose one that fits your body just right. Check the sizing chart to make sure you get the right size.
- Material: What type of material is used to create the belly wrap? Lighter, more comfortable material is the best choice. The goal is to choose fabric that won’t irritate the skin.
- Design: What type of belly binder are you considering? Do you want a 3-in-1, or would you prefer a more minimalistic wrap? Always consider the design to ensure it’s comfortable and easy to wear on your body.
These are the most important things to consider when choosing a belly binder. Just make sure your wrap isn’t too tight, that the material won’t irritate the skin, and that the design is appropriate for your needs and comfort level.