Is Pregnancy Tea Safe? Top 4 Pregnancy Tea Reviews

Tea seems to be the cure-all for everything. Have a cold? Drink some green tea. Feeling rundown and tired? Fuel up with some herbal or black tea. Loaded with antioxidants and a host of other beneficial compounds, tea is great for just about everything. But what about pregnancy?

When you’re pregnant, you need to be very mindful of everything that you put into your body – and this includes drinks. But drinking certain types of tea can provide you and your baby with a slew of benefits, and there are special teas formulated to support a healthy pregnancy.

What Types of Teas Support Pregnancy?

While most teas are beneficial to non-pregnant women (and men), women who are expecting need to be careful when drinking non-herbal teas, like green or black. Why? These teas contain caffeine. Doctors encourage women who are pregnant or breastfeeding to cut down or completely eliminate caffeine from their diet.

Why is caffeine a concern? Because it’s able to cross through to the placenta and your baby. Your baby cannot metabolize caffeine in the same way that you can. Doctors are still unsure of the extent of the effects of consuming caffeine while pregnant, so it’s best to avoid it altogether if possible.

However, herbal tea is typically safe to drink – depending on the type of herbal tea it is. The great thing about herbal tea is that it does not contain caffeine, and often includes ingredients that are beneficial to your overall health. Teas labeled as “pregnancy teas” will also include ingredients that are beneficial for pregnancy.

While most herbal teas are safe for pregnant women to drink, it’s best to consult with your doctor or midwife first to make sure that the tea you’re considering is safe and won’t cause complications.

The Benefits of Drinking Herbal Tea during Pregnancy

Herbs offer a number of health benefits, and often provide you with additional vitamins, minerals and antioxidants. But teas designed to support pregnancy contain very specific ingredients that have been shown to help prevent complications.

Many professionals and midwives that work with herbs assert that drinking tea can help prevent preterm labor, preeclampsia, prolonged labor and postpartum hemorrhage. Medical studies back the benefits of some herbs, too, like raspberry leaf. Studies show that raspberry leaf is safe to consume during pregnancy and can even shorten the duration of labor. Some research suggests that it can even prevent you from delivering too early or too late.

But it’s not just raspberry leaf that’s used in these teas. There are other ingredients that provide a myriad of benefits, including:

  • Chamomile: Eases inflammation in the joints and promotes sleep. It’s also high in magnesium and calcium, two essential minerals.
  • Peppermint: Relieves nausea, which can keep morning sickness at bay.
  • Ginger: Another remedy for nausea and vomiting. Ginger also helps ease inflammation and pain.
  • Lemon Balm: A calming herb that lifts the mood, and alleviates anxiety and insomnia.
  • Rose Hips: A great source of vitamin C, which boosts the immune system.
  • Nettles: Rich in vitamins C, A and K, as well as potassium, iron and calcium.

The great thing about herbal tea is that it contains natural ingredients, so you gain relief from symptoms like nausea and pain, while boosting your health.

But if you’re like most moms-to-be, you’re probably wondering which tea you should choose.

However, we do have a more detailed review on whether it is safe to drink tea during pregnancy.

Best 4 Pregnancy Tea Reviews 2016

1.    Traditional Medicinals Pregnancy Tea

Traditional Medicinals is well-known for their therapeutic teas, and their Pregnancy Tea is largely regarded as the best tea for pregnancy. Why? It contains a cocktail of herbs that have all been shown to support a healthy pregnancy.

This organic pregnancy tea includes:

  • Raspberry leaf
  • Spearmint leaf
  • Strawberry leaf
  • Stinging nettle leaf
  • Rose hip
  • Bitter fennel fruit
  • Alfalfa leaf
  • Lemon verbena leaf

The great thing about this tea is that the raspberry leaf is collected from the Gorazde region of Bosnia by small family farms. Packed with high quality ingredients, this tea tastes great.

2.    Traditional Medicinals Raspberry Leaf

Looking for a simple pregnancy tea? Traditional Medicinals also offers an organic raspberry leaf tea that’s delicious and contains the same quality that the brand’s Pregnancy Tea offers.

Some moms prefer the taste of the Pregnancy Tea, but if you’re looking to really maximize the benefits that raspberry leaf offers, this tea may be the right choice for you.

3.    Yogi Woman’s Mother To Be

Yogi makes excellent quality tea that’s both healthy and delicious. Their Mother To Be tea is no exception. This tea is loaded with:

  • Raspberry leaf
  • Nettle leaf
  • Peppermint leaf
  • Dandelion root
  • Cardamom pod
  • Fennel seed
  • Spearmint leaf

Many women who drink this tea say that labor was quicker and less painful. Some also say that it helped with morning sickness – that’s all thanks to the peppermint, spearmint and fennel.

What most women love most about this tea is that it tastes and smells wonderful, unlike so many other herbal teas out there.

4.    Traditional Medicinals Mother’s Milk

If you’ve already given birth or are preparing for labor, this tea is a must-have. Here’s what it includes:

  • Anise fruit
  • Bitter fennel fruit
  • Spearmint leaf
  • Coriander fruit
  • Blessed thistle herb
  • Fenugreek seed
  • West Indian lemongrass leaf
  • Marshmallow root
  • Lemon verbena root

The fenugreek seed is the star ingredient here, which has been proven to be effective at boosting milk production. Lemongrass has been shown to be effective, too, and the other ingredients all work together to support healthy milk production.

Whether you’re on your first pregnancy or your third, the right tea can help ease any uncomfortable symptoms you may be experiencing. But like with any other herbal supplement, be sure to check with your doctor before drinking any of these teas to make sure that it’s safe for your pregnancy.

 

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  • Some herbal teas are unsafe when you’re expecting; these include PMS, diet, cleansing and detoxification teas, as well as those with the herbs black cohosh, blue cohosh, dong quai and others (for a complete list, go to fitpregnancy.com/tea). Also avoid herbal laxatives, so read tea labels carefully. “In high doses, some naturally occurring substances, such as cascara sagrada or senna, can cause changes in electrolytes,” says Laurie Green, M.D., an obstetrician in San Francisco. Electrolytes, which include chloride, sodium and potassium, are required for normal cell and organ functioning. These herbal laxatives can promote diuresis (increased urination) or diarrhea, both of which can cause dehydration, says Green. Such varieties are best avoided until after you deliver and finish breastfeeding; even then, use caution.

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