Pregnancy, the most eventful experience in the life of a woman is indeed a bitter-sweet one. While there is of course light at the end of the tunnel after 9 months in the shape of a beautiful little baby, the process might be a rather tough one to follow. In those 9 months, week 6 is an especially important period which brings about a number of changes in the body of the mother, as well as the child. In order to deal with the whole phase, it is necessary to keep yourself informed of all the Pregnancy Symptoms at week 6.
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Symptoms of Pregnancy at Week 6
On the outside, you will probably still remain the same as the previous week. No physical changes are noticed during this week. However, internally, your body is exposed to a number of different changes. For instance, the most important symptom during this period is morning sickness. This is almost an unavoidable symptom for all mothers to be. Statistics show that 9 out every 10 women experience morning sickness on the regular basis. Now, the next question is what actually characterizes morning sickness? These symptoms vary from person to person. Most people experience nausea during the morning hours. However, there are some who experience a lot of nausea and vomiting. Too much vomiting might be a bad sign and a cause for concern. This could lead to a problem called hyperemesis gravidarum. Fortunately, only one in every 100 women encounters such a situation.
Next up, is night time itself. Be prepared to experience many sleepless nights as you keep tossing and turning in bed. The change in hormone levels affects the body in more ways than what you could imagine. Frequent visits to the loo are also another common symptom during this period. To a certain extent, both of these factors together contribute to disturbed nights and discomfort.
During the 6th week of your pregnancy, your breasts become accustomed to the current changes in the body. As a result of this, they start becoming tender or even sore in order to welcome the baby in a few weeks. This might be a long process, but more often than not, it has its inception in the 6th week.
Fatigue in the 6th week onwards could begin to trouble you for some time. That said, you can rest assured that this is quite normal. You will start to feel more and more tired and drained of energy easily. It is, therefore, imperative to take adequate rest and not overwork yourself during this period.
Another symptom that might not be that common but is still prevalent is constipation. Improper bowel movements during your pregnancy can be a real pain. But some pregnant women do not experience this condition. However, any unadvised medication could potentially affect you or your baby. So, it is best to consult your doctor even for the treatment of constipation.
Dealing with the 6th Week of Pregnancy: Tips & Advice
The main challenge during the 6th week is dealing with morning sickness and, therefore, most of the tips will be channeled in that direction. However, you can also reduce fatigue and general tiredness following these simple ideas:
1. Eat More Frequently
One of the biggest mistakes that pregnant women tend to do is eat big meals and be content that it is healthy. Unfortunately, it is just the opposite. The key here is to eat smaller meals, at higher frequencies. This ensures that you do not eat excessively at some point and spoil your appetite, yet you stay with a satiated stomach for most parts of the day.
2. Keep Your Favorite Snacks Handy
A lot of women tend to grab onto saltine cookies before getting out of bed in the morning. Similarly, you can keep any food of your choice handy such that you can munch on to them as and when required in order to tackle morning sickness.
3. Say No to Spicy Food
Pregnancy brings about a number of restrictions in terms of the diet of the budding mother. Spicy food is an absolute no-no for pregnant women. This can cause serious harm to you and also your baby. So, it is best to stay away from such edibles.
4. Fix Your Sleep Routines
Getting into the right sleep routine is essential for staying healthy during those 9 months. This is especially true for the 6th week that welcomes a number of internal changes. First and foremost, you need to get to bed early and abide by the body clock. Secondly, one must not go to sleep directly after a meal. A lot of people are in the habit of going to bed just after dinner. This does more bad than good to your body. There should be a cool-off period of at least 30 minutes. Also, if you have time during the day, taking a few cat naps might prove to be helpful.
5. Drink A Lot of Fluids
Fluids are one of the best solutions to deal with nausea and morning sickness. Keep yourself hydrated and try to drink more fluids such as water during the day and at night. However, it is best to avoid caffeine during this period. You could rely more on fruit juice, green tea, ginger tea and similar beverages.
6. Vitamin B6
Vitamin B6 supplements can go a long way in reducing your morning sickness symptoms. However, this should be taken only upon consultation with your doctor.
7. Stay Away from Strong Odors
You will find that by the 6th week, any strong odor might trigger morning sickness. Therefore, it is best to stay away from such items. However, sour edibles can be a possible weapon against such symptoms.
Following a few tips and suggestions, it is not that difficult to deal with the nine months of pregnancy. It is natural to undergo changes since your hormones are on a wild run at this moment. It is not a cause for concern, but it is best to stay aware and consult the doctor if you notice anything unusual.