Low Progesterone: Signs, Causes and Ways to Increase Progesterone

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Woman lying on the white.
Source: http://www.inquisitr.com/

Do you suffer from severe PMS? Is your cycle irregular? Are you feeling foggy? Is your libido virtually non-existent?

You may have low progesterone. And you’re not alone. Millions of women all over the world are suffering from low progesterone levels.

We live in an estrogen-dominant world, and it is wreaking havoc on our delicate hormonal balance.

We’re going to talk about some of the most common low progesterone symptoms, what causes progesterone levels to plummet, and how to improve your levels, so you can feel normal again.

[Read more about Progesterone]

Low Progesterone Signs

Woman lying on the white.
Source: http://www.inquisitr.com/

Low progesterone can cause a variety of symptoms, some obvious and some subtle. These symptoms include:

  1. Irregular Cycles: Cycles are irregular, longer than usual, or your luteal phase is shorter than normal.
  2. Menstrual Issues: PCOS (Polycystic Ovarian Syndrome), mid-cycle spotting, severe menstrual cramps.
  3. Infertility: Difficulty conceiving, miscarriages. Progesterone is one of the primary hormones involved in maintaining a healthy pregnancy. Low levels can lead to infertility issues.
  4. Energy and Sex Drive Issues: Low libido, foggy thinking, and fatigue.
  5. Emotional Issues: Depression, mood swings and anxiety.
  6. Skin Issues: Acne, cracked and dry skin, brittle nails.
  7. Slower Metabolism: Weight gain, particularly in your midsection, and sugar cravings.
  8. Other Medical Issues: Allergy symptoms, migraines, joint pains and headaches.

[Read more about Sex]

If you’re suffering from any of these symptoms, low progesterone may be to blame.

But how did your progesterone levels get so low?

What Causes Low Progesterone Levels?

The body naturally produces progesterone during the second half of your cycle, but there are several things that can affect your levels, such as:

1. Stress

Stress is one of the leading causes of low progesterone levels, and most of us are stressed out 24/7. Life is moving fast, and we can never seem to get everything done. Combine that with the everyday stresses we face, and it’s a recipe for hormonal disaster.

Cortisol, the body’s stress hormone, is released whenever we’re feeling stressed. When this happens, it blocks your body’s progesterone receptors and inhibits the hormone’s activity.

2. Xenoestrogens

We’re bombarded by environmental estrogens, or xenoestrogens, every single day. They’re in our foods and in our environment. They trick the body into thinking that your estrogen levels are higher than what they really are, and progesterone levels suffer as a result.

Xenoestrogens can be found in synthetic hormones, plastics and even animal products.

3. Excessive Exercise

Woman is doing excessive exercise.
Source: https://www.acefitness.org/

Exercise is great for your health, but excessive activity can actually have a negative impact on your hormone levels, progesterone in particular. Normally, exercises isn’t a problem. But when women work out extremely hard to compete at high levels (even if it’s just for fun), it wreaks havoc on their hormonal systems.

Moderate exercise is the key to maintaining healthy progesterone levels. Working out 4 to 5 times a week for 30 to 60 minutes is ideal.

You know the causes of low progesterone, but how can you increase your levels?

How to Increase Progesterone

Improving low progesterone levels is a gradual process, and you have a number of different options. First and foremost, it’s important to see your doctor and have your progesterone levels tested to ensure that you actually have a progesterone deficiency. If you do, you can start boosting your levels by:

1. Changing Your Lifestyle

Lifestyle changes can help bring your progesterone levels back to normal. Here are some tips:

  • Eat a healthy, balanced diet. Get rid of the processed junk, and eat real food.
  • De-stress. Remember, stress is a leading cause of low progesterone levels.
  • Get enough sleep. Adequate sleep will keep your adrenal glands healthy. Try to be in bed by 10, and get up earlier in the day.
  • Address nutritional deficiencies through supplements or a multivitamin.

Making serious lifestyle changes can be difficult, but it’s well worth the effort to bring your progesterone levels back to a healthy range.

2. Taking Conventional Hormones

If your doctor finds that your progesterone levels are lower than normal, he or she may recommend that you take a conventional synthetic hormone replacement. Conventional hormones are an option, but there are some issues that are associated with this route. Be sure to discuss all of your option with your doctor and consider any possible side effects that you may experience.

3. Using a Bioidentical Cream, Like Pro-Gest – Best Natural Progesterone Cream in 2016

Opened progesterone cream on white background.

A bioidentical cream contains hormones that are identical to the ones the body makes on a molecular level. And these hormones behave the same way your body’s natural hormones behave.

Holistic doctors recommend bioidentical hormonal therapy to treat imbalances, and many women agree that this route produces the fewest side effects. They also tend to see better results, even if they take some time to develop.

Of all the bioidentical progesterone creams on the market, Emerita Pro-Gest is the most popular and most recommended product on the market.

What Is Emerita Pro-Gest Cream?

Pro-Gest is a bioidentical progesterone cream developed by Emerita. Emerita has been producing women’s health products since the 1970s, and Pro-Gest has been praised by thousands of women all over the world.

As its name suggests, Pro-Gest is a cream, and it’s applied twice daily during the second half of your menstrual cycle to help balance your hormone levels.

If you’re looking to boost progesterone for pregnancy or to simply find relief from PMS or menopause symptoms, Pro-Gest can help.

How Does Pro-Gest Work?

Simple and easy to apply, a single 1/4 tsp application of the Pro-Gest cream contains 20mg of USP Progesterone. Research has shown that 20mg is more than sufficient enough to help women achieve natural hormonal balance.

Using a paraben-free formula, Pro-Gest can help you boost your progesterone levels without any negative side effects.

The great thing about this cream is that it does not contain oil or petroleum, which can impact progesterone activity. Instead, the cream is formulated with organic and botanical ingredients, like aloe vera, vitamin D, sweet almond oil, and safflower seed oil.

And application couldn’t be easier. Simply massage the cream into the skin twice per day. For best results, apply to your inner arms, chest, inner thighs or abdomen, and rotate the application areas frequently.

Pro-Gest should be applied during the second half of your menstrual cycle, or after ovulation has occurred. This is when the body would naturally produce progesterone.

Thousands of women have tried and had success with Pro-Gest. From PMS issues to infertility, menopause and everything in between, this progesterone cream can help you restore your body’s natural balance and help you feel normal again.

Experience the Benefits of Pro-Gest

When applied properly and during the right time, Pro-Gest can help you:

  • Restore your natural progesterone levels
  • Gain more energy
  • Clear your mental brain fog
  • Overcome fertility issues
  • Eliminate PMS issues
  • Prevent hot flashes, night sweats and other menopause symptoms
  • Relieve anxiety and stress
  • Feel more calm and balanced

In today’s fast-paced, high-stress world, more and more women are developing issues with their progesterone levels. Making lifestyle changes can help you restore your levels naturally, but in the meantime, Pro-Gest can provide you with the relief you need and help you get pregnant if you’re hoping to start a family.

Healthy progesterone levels are vital during pregnancy, and play a major role in your reproductive health. Take a step towards a healthier, happier you, and try Pro-Gest today.

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