Congrats, welcome to the last step!
Day 7 is also the last day of the diet program. If you have made it this far, you must have lost enough amount of weight to start a better eating habit. This is the day of final flushing, so slowly, you can add brown rice in your diet for energy and fiber boost. Upon reaching day 7 of the GM diet, you will see some changes in your body along with your lifestyle. You will 10 pounds lighter now, you must have enjoyed improved sleeping habits and the feeling of freshness in the morning.
Your digestion must have improved too, and your skin must have been glowing now. You will feel more active now and your immunity is much better too. If all of these are now visible to you, then you must have done a perfect diet without cheating. Now that you have come to the final day of the program, it is best to prepare your body for the foods you will eat within the day.
Day 7 Preparation
On the 7th day, you need to have enough fresh fruits in the fridge. You can eat them anytime you want for breakfast to dinner without limiting yourself. Aside from fruits, you can now eat brown rice with stewed veggies. But since a lot of people are not into brown rice, you have no choice but to eat it. This will provide you with enough fiber that you need throughout the day.
Required food on day 7
For breakfast, you are required to eat a cup of brown rice for energy and carb boost for the entire day. On the other hand, you can skip the rice and eat fruits like papaya or melon with two glasses of water.
For lunch, you can have brown rice that you have skipped for breakfast. You can eat it with veggies like broccoli, asparagus, cabbage and others. You can also feast on a slice of mango and melon to boost your appetite. If you have eaten brown rice for breakfast, you can have 2 variants of fruits for lunch with two glasses of water.
For dinner, you can have brown rice once again, plus green veggies of your option. You need to drink at least two glasses of water before you go to sleep.
For snacks and drinks, you can have berries, raisins and others at snack time, but this time you will be allowed to have fruit juices, but they are good for middays only and not for main meals.
Things to keep in mind
On day 7, you need to drink more water than days 1-6. You also need to do more exercise, since you have regained the energy that you need to go through the day with heavier activities. Exercises can help in boosting your metabolism; it can also help you burn a lot of calories than the usual one. By doing this, you can also maintain your weight or go on with your diet.