Category - Cramps

Help! My Period Won’t Stop – 9 Reasons Why

For most women, periods last just three to five days. But what happens if your period goes beyond the five-day mark? Should you rush out and see your doctor, or is there no cause for concern?

There are several reasons why your period may be longer than usual.

How Long Do Periods Normally Last?

For most women, their period only lasts three to five days. However, anywhere from two to seven days is considered normal.

7 Causes for a Prolonged Period

Why won’t my period go away? There are many reasons why your period may go on longer than expected. But remember that it’s not uncommon for menstruation to last seven days.

If your period is still going on after the seven-day mark, here’s why:

1. You’ve Just Started Your Perioda mom passing a glass of water and pills to a daughter who's being through her first menstruation

The average cycle is 28 days, although it may be shorter or longer for some women. But in the first few years of menstruation, cycles are typically longer. As you become more regular, your cycle shortens.

Along with a longer cycle, you may also have your period for longer than average.

If you’ve just menstruating, this is likely the cause of your extended period.

2. Menorrhagia

Menorrhagia is a condition that can cause excessively prolonged and heavy periods that are irregular.

Heavy bleeding is a concern for many premenopausal women, but in most cases, the bleeding isn’t heavy enough to be considered menorrhagia. In other words, this condition causes serious blood loss.

Women with menorrhagia lose so much blood and their periods last so long that they cannot maintain their normal a passage explaning what is manorrhagea. some pills. an injectoractivities.

Common symptoms of menorrhagia include:

  • Bleeding for more than seven days.
  • Soaking through at least one tampon or sanitary pad every hour for several hours.
  • Needing to wear two sanitary pads to control your menstrual flow.
  • Anemia (severe fatigue, tiredness, and shortness of breath).
  • Unable to maintain normal activities.
  • Needing to change sanitary pads or tampons in the middle of the night.

3. Adenomyosis

Adenomyosis occurs when the endometrium, or the inner lining of the uterus, starts to break through the wall of the uterus. This condition may be confined to one spot, or it may be located throughout the entire uterus.

While not considered life-threatening, the condition can cause some very uncomfortable symptoms, including:

Adenomyosis is a common condition, and it is typically diagnosed in women who have had children and middle-aged women.

Women who have had uterine surgery may also be at higher risk of developing this condition.

4. Dysfunctional Uterine Bleeding

When uterine bleeding is abnormal, a condition called dysfunctional uterine bleeding may be the cause. As its name suggests, this condition occurs when there’s a disruption to the normal cyclic pattern of the endometrial lining.

Common symptoms include:

  • Unpredictable bleeding
  • Excessive bleeding
  • Prolonged periods

Approximately 1-2% of women who do not seek treatment for this condition will develop endometrial cancer.

5. Endometrial Hyperplasia

Endometrial hyperplasia occurs when the uterine lining is too thick. In most cases, excess estrogen and too little progesterone is what causes this condition.

When ovulation does not occur, the body does not make progesterone, and the lining of the uterus does not shed. As a result, the uterine lining continues to grow. The cells that make up the lining may cluster together and eventually become abnormal.

Common symptoms of this condition include:

  • Heavy and/or prolonged menstrual bleeding.
  • Shorter menstrual cycles (less than 21 days).
  • Bleeding after menopause.

Endometrial hyperplasia can be treated with progestin, or synthetic progestogen.

6. Fibroids

Uterine fibroids are common among women of reproductive age. This condition occurs when benign tumors begin growing in the womb.

Depending on the severity of the condition, you may or may not experience any symptoms. Those that do have human anatomy of uterine fibroids. types of uterine fibroidssymptoms will often experience:

  • Constipation and frequent urination
  • Heavy menstrual bleeding
  • Prolonged menstrual bleeding
  • Pain in the back and legs
  • Pressure in the pelvis

Hormonal therapy can help alleviate the symptoms of this condition and shrink the fibroid tumors.

7. Polycystic Ovarian Syndrome

Hormonal imbalance can lead to polycystic ovarian syndrome, better known as PCOS. Over time, the imbalance can lead to a variety of symptoms, including:

  • Heavy, prolonged menstrual bleeding
  • Difficulty getting pregnant
  • Amenorrhea (absence of period)
  • Acne
  • Excessive hair growth on the face, chest, back and stomach

With PCOS, testosterone levels are higher than normal, which can lead to issues with fertility and a host of other symptoms.

PCOS can be managed, so speak to your doctor about your treatment options.

8. Thyroid Issues

Certain thyroid conditions can also cause your period to last longer than normal. The thyroid is responsible for regulating metabolism.

Periods that are longer, heavier and more painful than normal may be a sign of hypothyroidism, or an underactive thyroid.thyroid issue

Other symptoms of hypothyroidism include:

  • Hair loss
  • Dry skin
  • Constipation
  • Brittle nails
  • Weight gain
  • Irregular periods
  • Sensitivity to cold
  • Sexual dysfunction

Thyroid conditions can be treated or managed through medication or surgery. If you have any of the above symptoms, see your doctor right away to discuss treatment options.

9. Ectopic Pregnancy

If you are bleeding for more than a week, your period may not be to blame. Ectopic pregnancy can cause similar symptoms, and treatment must be sought right away.

A pregnancy test can confirm whether the bleeding is caused by an ectopic pregnancy.

When to See a Doctor

If your period is lasting longer than seven days, see your doctor right away. Bleeding for more than a week is abnormal.

Seek medical attention if you experience any of the following:

  • Severe pain
  • Heavy bleeding
  • Pressure in the pelvis
  • Fever
  • Symptoms that prevent you from carrying out your normal activities

Prolonged periods are often a sign of abnormality in the growth and shedding of the uterine lining. Hormonal imbalance is often to blame, but your doctor will provide you with a proper diagnosis and a proper treatment plan.

How to Stop a Long (Prolonged) Period

If your period lasts for more than seven days, you may be searching for ways to stop the bleeding right away. Provided the bleeding isn’t too severe, you may have to wait for your body to naturally stop bleeding.

Photo by Stephanie

Once your period stops, your doctor can recommend treatment to help prevent excessive bleeding in the future.

Other treatments for prolonged periods include:

  • NSAIDS, such as aspirin, ibuprofen, naproxen, etc.
  • Hysteroscopy, a procedure that removes fibroids and other growths in the uterus.
  • Hysterectomy, a procedure that removes the cervix and uterus.
  • Endometrial resection, a procedure that removes the internal lining of the uterus.
  • Tranexamic acid, a treatment that can reduce blood loss.

Discuss your treatment options with your doctor.

Restoring your body’s natural hormonal balance can help alleviate symptoms and prevent abnormal cycles in the future. There are both natural and conventional treatment options to correct hormonal imbalances. Your doctor can help you choose the right treatment path for you.

Prolonged periods can be concerning, especially if the change is sudden. If you’re bleeding for more than seven days, see your doctor as soon as possible to discuss your symptoms and find the right treatment option for you. While uncomfortable, most of the conditions that cause extensive menstrual bleeding are treatable with medication or surgery.

Period Symptoms, But Period – 10 Causes and 6 Solutions

You’re feeling crampy, moody and tired. These all-too-familiar feelings come every month with Aunt Flow. But what happens if you have these symptoms without your period? Should you be worried, or is there a simple explanation for what you’re experiencing?

We’re going to share the reasons why you have period symptoms, what to do about it, and when you should see a doctor.

Common Period Symptoms

Some women are lucky enough to experience no symptoms during their periods, but for those that do, the condition is called PMS (Premenstrual Syndrome).

Most women have PMS symptoms at least once in their lives.

Common PMS symptoms include:period symptoms

  • Bloating
  • Cramps
  • Fatigue
  • Lower back pain
  • Aching joints and muscles
  • Headaches
  • Diarrhea or constipation
  • Cravings for sweet or salty foods
  • Low libido
  • Breast tenderness
  • Anxiety
  • Mood swings
  • Depressed mood
  • Irritability
  • Difficulty concentrating
  • Acne

Some women experience severe PMS symptoms, which includes severe mood swings, anxiety and pain.

Doctors are still unsure of what causes PMS, or why some women get it and others don’t. In many cases, PMS runs in the family.

Lifestyle and diet habits may also affect your chances of getting PMS. A lack of calcium, vitamin B6 and magnesium can contribute to the symptoms. Stress, excess caffeine and lack of exercise can also increase your risk of getting PMS.

10 Reasons You Have Period Symptoms, But No Period

You have all the classic PMS symptoms, but there’s no sign of your period in sight. What’s going on?

There are many reasons why you might have period symptoms with no period.

1. Pregnancy

As strange as it sounds, early signs of pregnancy are similar to PMS symptoms:pregnancy signs a woman may experience in her early pregnancy

  • Slight cramping
  • Breast tenderness
  • Headaches
  • Fatigue
  • Dizziness
  • Food aversions
  • Nausea
  • Mood swings

These are just a few of the many symptoms you may experience in early pregnancy, and most (if not all) are similar to period symptoms.

If you’re expecting your period, experiencing some symptoms and Aunt Flow is MIA, pregnancy may be the cause.

2. Anxiety and Stress

a woman with a stressed out look on her face. sorrounded by the words stressAre you feeling stressed out, or anxious? Stress, anxiety and tension can alter your body’s hormonal balance, which can lead to a delayed or missed period.

It can also cause “phantom” PMS symptoms around the time you would normally get your period.

If you’ve been stressed out, that may be the cause of your delayed period.

Doctors still don’t know why stress causes late or missed periods. What they do know is that stress suppresses the function of the hypothalamus, which controls the function of the pituitary gland. The pituitary gland controls the ovaries, adrenal glands and thyroid, which all work together to manage your body’s hormone levels.

Cortisol, the stress hormone, also plays a role in how much progesterone and estrogen your body produces.

3. Sudden Lifestyle or Diet Changes

a girl's head with a question mark on it between a light bulb filled with junk food and a light bulb filled with vegetablesMaking drastic changes to your diet or lifestyle can cause a delayed or missed period, so you might experience PMS symptoms without menstruating.

An inappropriate diet can mess with your cycle, especially if your diet has led to nutritional deficiencies. These deficiencies can disrupt the body’s natural hormone balance.

Losing or gaining a lot of weight in a short period of time can also throw your cycle off by affecting your body’s natural hormonal functional.

Strenuous exercise can also affect your period by impacting hormone levels in the body.

4. Illness and Medication

a woman without showing her face holding a glass of water and several pills in her handIf you’re suffering from an illness or taking certain medications, your normal cycle may be disrupted.

Certain chronic illnesses, like diabetes, affects hormonal functions. Anemia, which causes a decrease in red blood cells, may cause light menstrual bleeding.

Polycystic ovarian disease can also cause you to experience PMS symptoms without your period. This condition causes multiple cysts to develop on the ovaries, which can disrupt their normal function.

Certain medications, including hypoglycemic drugs for diabetes and antihypertensive drugs for high blood pressure also affect the body’s hormone function.

5. Menopause

As you enter menopause, a decline in hormones can lead to delayed or missed periods. It can also cause you to feel like your period is coming, even though it’s not.

If you’re under the age of 40, premature ovarian failure (or premature menopause) may be to blame. In this case, the ovaries stop functioning before you’re old enough to enter menopause.9 signs of premenopause

Common symptoms of premature menopause include:

  • Night sweats
  • Hot flashes
  • Fertility issues
  • Irregular or missed periods
  • Trouble concentrating
  • Vaginal dryness
  • Low libido

6. Ectopic Pregnancy

This form of pregnancy can make you feel like you’re getting your period when you’re not. It occurs when the fertilized egg implants itself outside of the uterus.

In many ways, an ectopic pregnancy feels just like a normal pregnancy. Common symptoms include:

  • Missed periodhuman anatomy. Ectopic pregnancies
  • Nausea
  • Extreme fatigue
  • Tenderness in the breasts
  • Frequent urination

Ectopic pregnancies can also present their own unique symptoms, including:

  • Abdominal or pelvic pain
  • Painful sex
  • Severe or heavy bleeding
  • Dizziness
  • Shoulder pain

7. Birth Control

Contraceptive pills can also conflict with your normal cycle, especially if you’ve just started taking them.

Birth control pills alter the body’s hormones to prevent ovulation. These pills contain both estrogen and progesterone, and they prevent estrogen levels from peaking mid-cycle.

Without that essential estrogen boost, the pituitary gland won’t release the other hormones that would otherwise cause the ovaries to release an egg.

The synthetic estrogen in these pills also support the endometrium (or uterine lining), which prevents mid-cycle bleeding.

Birth control can cause you to feel like you’re having your period, but without the bleeding. You’re far more likely to experience PMS symptoms early on when you first start taking the pills. Eventually, the body adapts, and the symptoms disappear.

8. Past Procedures

Past procedures, such as caesarean or abortion, or inflammation in the uterus can cause scarring. If scarring appears on the uterine lining, it becomes an inhospitable environment for a pregnancy.

The end result is a period without any bleeding.

9. Ovulation

If you’re experiencing period symptoms mid-cycle, ovulation may be the cause. When the egg is released from the fallopian tube, estrogen levels rise.

Higher estrogen levels can cause nausea, breast tenderness, anxiety, headache, depression, cramping and other period-like symptoms.

10. Obesity

back of a obese lady holding a glass of juice in her handYour weight may affect the regularity of your menstrual cycle. The female body naturally produces estrogen to create a comfortable environment for the fetus. But if you’re obese or severely overweight, your body may start accumulating fat cells that secrete estrone, a form estrogen.

Estrone mimics pregnancy, and prevents the ovaries from releasing an egg. Even though you’re not ovulating, blood continues to accumulate in the uterine wall. You may also experience period symptoms even though you’re not bleeding.

Because the blood continues to build, periods (when you finally get them) are exceptionally heavy and may go on for a week or more.

Other potential causes for cramping include:

  • Appendicitis (requires immediate medical attention)
  • Irritable bowel syndrome
  • Interstitial cystitis
  • Ovarian cancer
  • Endometriosis
  • Miscarriage
  • PID (Pelvic Inflammatory Disease)

These causes require medical attention. A doctor will prescribe a treatment to alleviate your symptoms and tackle the problem at the root cause.

6 Things to Do to Alleviate Period Symptoms

Now that you know the potential causes of your period symptoms, you may be wondering what you can do about them.

1. Over-the-Counter Pain Meds

If you’re experiencing cramping, headaches and/or pain in your lower back, over-the-counter pain medications can help give you some relief.

OTC pain meds include:

  • Ibuprofen: Advil, Motrin, or a generic option.
  • Aspirin: Tylenol, or a generic option.
  • Naproxen Sodium: Aleve, or a generic option.

Be sure to follow the dosage directions on the bottle when taking pain medications. Some OTC pain relievers may interact with certain drugs, so check with your doctor before taking pain meds if you’re on medication for another medical condition.

2. Take a Pregnancy Test

If you suspect that pregnancy is the cause of your symptoms, consider taking a pregnancy test. Keep in mind, however, that pregnancy tests are only accurate after your missed period. If you’re expecting your period and it doesn’t arrive, an at-home test can confirm your pregnancy.

If the result is positive, make an appointment to see your doctor right away.

Even if the test is negative, consult with your doctor if you do not get your period. Your physician will help determine the underlying cause of your missed period.

3. Relax and De-stress

Stress, anxiety and tension can delay your period, or cause you to miss it altogether. It can also cause you to feel some PMS symptoms even though your period has not come yet. Taking steps to relax, unwind and de-stress can help normalize your cycle.

How can you relax and de-stress?silhluette of a lady facing sunset doing yoga at the seaside

  • Practice yoga. Yoga has been shown to reduce stress and tension after just a few sessions.
  • Meditate: Meditation has also been shown to reduce stress and anxiety while helping you adopt a more positive mindset.
  • Epsom Salt Bath: Soaking in a warm bath with Epsom salt can help melt away stress and anxiety. The magnesium sulfate in the salt has been shown to lower blood pressure and reduce anxiety.
  • Massage: A soothing massage may be all that you need to get rid of the stress you’ve been carrying around. Whether you choose a full-body massage, or just use a neck and shoulder massager, you’ll feel the anxiety and tension disappear after your session.

If stress and anxiety is causing your PMS symptoms and delaying your period, make it a point to de-stress every day.

4. Maintain a Healthy Diet and Lifestyle

The food you eat and your lifestyle will affect your cycle. A poor diet rich in processed foods and a sedentary lifestyle can cause your cycle to be irregular. Irregularity can also cause you to experience PMS symptoms even though your period hasn’t arrived.

Maintaining a healthy lifestyle and weight can help normalize your cycle. While it may not bring you immediate relief, it’s a long-term solution that will help prevent symptoms in the future.

A healthy diet includes:all kinds of vegetables and healthy meat on a wooden table

  • Healthy fats
  • Plenty of fiber
  • Lots of green vegetables
  • Some fruits
  • Fresh fish
  • Lean meats

Some things to avoid when eating healthy include:

  • Caffeine
  • Sugar
  • Salt
  • Foods you are allergic or sensitive to
  • Trans fats or hydrogenated fats

If you’re not sure how to change your diet or what to eat, consult with your physician or a nutritionist for help.

5. Progesterone Cream

If estrogen dominance or menopause is causing you to have period symptoms without your period, progesterone cream may be able to help.

There are natural progesterone creams on the market that can help normalize your cycle or ease your menopause symptoms. Many women prefer natural progesterone, as they have fewer side effects.

Progesterone creams are applied from the day after ovulation until the day before menstruation.

Typically, progesterone creams contain:

  • USP Progesterone
  • Wild yam extract
  • Moisturizing oils

Opt for creams that are paraben- and BPA-free, as these both interfere with hormone production.

If you see USP progesterone listed as an ingredient, it simply means that the progesterone was clinically tested by the United States Pharmacopeia (USP). Creams with this type of progesterone tend to be the most effective because they contain high quality ingredients.

6. Essential Oils

Essential oils are another great way to help regulate your cycle and relax.

Which essential oils can help?

  • Clary sage: Clary sage is believed to naturally balance hormone levels. Apply two drops to the lower abdomen, and then apply a warm compress for five minutes.
  • Cypress: Cypress essential oil has been shown to improve circulation, which can help relieve cramps.
  • Lavender: The scent of lavender is renowned for its relaxation properties. Apply to the lower abdomen or neck, or diffuse in a diffuser.

When to See a Doctor

If you experience any of the following symptoms, see your doctor right away:

  • Severe cramping that continues for more than a day
  • Heavy bleeding
  • Fever
  • Vomiting

It’s also important to see your doctor if your period is late or you miss it altogether. Your doctor will help you determine whether it’s pregnancy or an underlying condition that’s causing your symptoms.

Swollen Vagina after Sex: 5 Causes, and What You Should Do About It

Sex can sometimes bring some unpleasant surprises. Sure, it’s enjoyable in the moment, but in the aftermath, you may experience some uncomfortable side effects. Soreness and redness is common, especially if you and your partner were a bit rough, but sometimes, you may experience swelling.

If you have a swollen vagina after sex, you may be worried that something is wrong. Depending on the severity of the swelling, it may be nothing at all, or it may be something more serious.

Here are five common causes for a swollen vagina, and tips on what you can do about it.

5 Causes for a Swollen Vagina after Intercourse

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Cramps Before a Period: Are You Pregnant?


Women often feel cramps before their period begins. You may have cramps a week or two weeks before your period, or just a few days in advance. Some women may even have cramping when they’re already on their period, but not all women experience this.

When you have cramping, it can be completely natural or a sign of something else, such as pregnancy.

What Do Menstrual (Period) Cramps Feel Like?

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