Category - Knowledge & News

Help! My Period Won’t Stop – 9 Reasons Why

For most women, periods last just three to five days. But what happens if your period goes beyond the five-day mark? Should you rush out and see your doctor, or is there no cause for concern?

There are several reasons why your period may be longer than usual.

How Long Do Periods Normally Last?

For most women, their period only lasts three to five days. However, anywhere from two to seven days is considered normal.

7 Causes for a Prolonged Period

Why won’t my period go away? There are many reasons why your period may go on longer than expected. But remember that it’s not uncommon for menstruation to last seven days.

If your period is still going on after the seven-day mark, here’s why:

1. You’ve Just Started Your Perioda mom passing a glass of water and pills to a daughter who's being through her first menstruation

The average cycle is 28 days, although it may be shorter or longer for some women. But in the first few years of menstruation, cycles are typically longer. As you become more regular, your cycle shortens.

Along with a longer cycle, you may also have your period for longer than average.

If you’ve just menstruating, this is likely the cause of your extended period.

2. Menorrhagia

Menorrhagia is a condition that can cause excessively prolonged and heavy periods that are irregular.

Heavy bleeding is a concern for many premenopausal women, but in most cases, the bleeding isn’t heavy enough to be considered menorrhagia. In other words, this condition causes serious blood loss.

Women with menorrhagia lose so much blood and their periods last so long that they cannot maintain their normal a passage explaning what is manorrhagea. some pills. an injectoractivities.

Common symptoms of menorrhagia include:

  • Bleeding for more than seven days.
  • Soaking through at least one tampon or sanitary pad every hour for several hours.
  • Needing to wear two sanitary pads to control your menstrual flow.
  • Anemia (severe fatigue, tiredness, and shortness of breath).
  • Unable to maintain normal activities.
  • Needing to change sanitary pads or tampons in the middle of the night.

3. Adenomyosis

Adenomyosis occurs when the endometrium, or the inner lining of the uterus, starts to break through the wall of the uterus. This condition may be confined to one spot, or it may be located throughout the entire uterus.

While not considered life-threatening, the condition can cause some very uncomfortable symptoms, including:

Adenomyosis is a common condition, and it is typically diagnosed in women who have had children and middle-aged women.

Women who have had uterine surgery may also be at higher risk of developing this condition.

4. Dysfunctional Uterine Bleeding

When uterine bleeding is abnormal, a condition called dysfunctional uterine bleeding may be the cause. As its name suggests, this condition occurs when there’s a disruption to the normal cyclic pattern of the endometrial lining.

Common symptoms include:

  • Unpredictable bleeding
  • Excessive bleeding
  • Prolonged periods

Approximately 1-2% of women who do not seek treatment for this condition will develop endometrial cancer.

5. Endometrial Hyperplasia

Endometrial hyperplasia occurs when the uterine lining is too thick. In most cases, excess estrogen and too little progesterone is what causes this condition.

When ovulation does not occur, the body does not make progesterone, and the lining of the uterus does not shed. As a result, the uterine lining continues to grow. The cells that make up the lining may cluster together and eventually become abnormal.

Common symptoms of this condition include:

  • Heavy and/or prolonged menstrual bleeding.
  • Shorter menstrual cycles (less than 21 days).
  • Bleeding after menopause.

Endometrial hyperplasia can be treated with progestin, or synthetic progestogen.

6. Fibroids

Uterine fibroids are common among women of reproductive age. This condition occurs when benign tumors begin growing in the womb.

Depending on the severity of the condition, you may or may not experience any symptoms. Those that do have human anatomy of uterine fibroids. types of uterine fibroidssymptoms will often experience:

  • Constipation and frequent urination
  • Heavy menstrual bleeding
  • Prolonged menstrual bleeding
  • Pain in the back and legs
  • Pressure in the pelvis

Hormonal therapy can help alleviate the symptoms of this condition and shrink the fibroid tumors.

7. Polycystic Ovarian Syndrome

Hormonal imbalance can lead to polycystic ovarian syndrome, better known as PCOS. Over time, the imbalance can lead to a variety of symptoms, including:

  • Heavy, prolonged menstrual bleeding
  • Difficulty getting pregnant
  • Amenorrhea (absence of period)
  • Acne
  • Excessive hair growth on the face, chest, back and stomach

With PCOS, testosterone levels are higher than normal, which can lead to issues with fertility and a host of other symptoms.

PCOS can be managed, so speak to your doctor about your treatment options.

8. Thyroid Issues

Certain thyroid conditions can also cause your period to last longer than normal. The thyroid is responsible for regulating metabolism.

Periods that are longer, heavier and more painful than normal may be a sign of hypothyroidism, or an underactive thyroid.thyroid issue

Other symptoms of hypothyroidism include:

  • Hair loss
  • Dry skin
  • Constipation
  • Brittle nails
  • Weight gain
  • Irregular periods
  • Sensitivity to cold
  • Sexual dysfunction

Thyroid conditions can be treated or managed through medication or surgery. If you have any of the above symptoms, see your doctor right away to discuss treatment options.

9. Ectopic Pregnancy

If you are bleeding for more than a week, your period may not be to blame. Ectopic pregnancy can cause similar symptoms, and treatment must be sought right away.

A pregnancy test can confirm whether the bleeding is caused by an ectopic pregnancy.

When to See a Doctor

If your period is lasting longer than seven days, see your doctor right away. Bleeding for more than a week is abnormal.

Seek medical attention if you experience any of the following:

  • Severe pain
  • Heavy bleeding
  • Pressure in the pelvis
  • Fever
  • Symptoms that prevent you from carrying out your normal activities

Prolonged periods are often a sign of abnormality in the growth and shedding of the uterine lining. Hormonal imbalance is often to blame, but your doctor will provide you with a proper diagnosis and a proper treatment plan.

How to Stop a Long (Prolonged) Period

If your period lasts for more than seven days, you may be searching for ways to stop the bleeding right away. Provided the bleeding isn’t too severe, you may have to wait for your body to naturally stop bleeding.

Photo by Stephanie

Once your period stops, your doctor can recommend treatment to help prevent excessive bleeding in the future.

Other treatments for prolonged periods include:

  • NSAIDS, such as aspirin, ibuprofen, naproxen, etc.
  • Hysteroscopy, a procedure that removes fibroids and other growths in the uterus.
  • Hysterectomy, a procedure that removes the cervix and uterus.
  • Endometrial resection, a procedure that removes the internal lining of the uterus.
  • Tranexamic acid, a treatment that can reduce blood loss.

Discuss your treatment options with your doctor.

Restoring your body’s natural hormonal balance can help alleviate symptoms and prevent abnormal cycles in the future. There are both natural and conventional treatment options to correct hormonal imbalances. Your doctor can help you choose the right treatment path for you.

Prolonged periods can be concerning, especially if the change is sudden. If you’re bleeding for more than seven days, see your doctor as soon as possible to discuss your symptoms and find the right treatment option for you. While uncomfortable, most of the conditions that cause extensive menstrual bleeding are treatable with medication or surgery.

9 Causes of Bloody Discharge & 3 Remedies to Try

Whether you just started your period or are approaching perimenopause, you know that discharge is just a normal part of your cycle. Think of it as your body’s way of cleaning up. But what happens if your discharge is bloody? Should you be worried?

The good news? Bloody discharge is usually nothing to worry about, but there are times when it’s a sign that something is wrong.

What Does Normal Discharge Look Like?

whether your discharge is normal or not

Photo by Stephanie

 

It’s perfectly normal to get some discharge throughout your monthly cycle. But what constitutes as normal? Every woman is different, but the texture and color of normal discharge is typically the same from woman to woman.

Generally, normal discharge will have the following properties:

  • Color: Clear or white in color, and may look yellow when dried.
  • Odor: Mild, or none at all.
  • Volume: Can vary from a little to a lot. You may see more discharge when you’re sexually aroused or during ovulation.
  • Texture: Varies from paste-like consistency to sticky and stretchy.

It’s perfectly normal to get some heavier discharge from time to time, especially if you’ve just started hormonal birth control pills or become pregnant.

As you can see, red vaginal discharge isn’t exactly normal, but that doesn’t necessarily mean that there is something seriously wrong (although there might be).

【Read more about Implantation Bleeding Color】

9 Causes of Bloody Discharge

There are many reasons you might be getting blood tinged vaginal discharge – some harmless, and others serious.

1. Implantation

If you’ve recently had unprotected sex, implantation may be the reason for your bloody discharge.

During ovulation, an egg is released from the ovaries. If you have sex around this time, sperm from your partner may fertilize the egg.

About 9 days after fertilization, the egg will reach the uterus, and implant itself into its walls. Implantation can sometimes cause bleeding, which can mix with your normal discharge to make it appear bloody.

If you’re seeing watery bloody discharge, implantation may be the cause.

【Read more about implantation bleeding】

2. Menstruation

If you’re seeing red or bloody discharge just before your period is expected to start, it may just be some menstrual blood mixing in with your normal discharge.

You may also see blood-tinged discharge at the end of your period. Typically, the blood is brown or very dark red in color. There’s little cause for concern if the discharge is showing up just before your period.

【Read more about Implantation Bleeding,or Period?】

3. Rough Sex

In the heat of passion, it’s easy to get a little overzealous and have rougher sex than usual. All that heated action can cause minor bleeding, which may exit the body through your normal discharge and turn it red or pink in color.

If rough sex is the cause for your bloody discharge, there’s little to worry about. But you may want to take it easy to prevent it from happening again – or causing a more serious injury.

【Read more about Pink Discharge】

4. Birth Control

If you’ve recently started taking birth control pills, this may be the cause of your bloody discharge.

Birth control alters hormone levels in the body, particularly estrogen levels, so you may see some abnormal cartoon style pictures of birth control pills condoms and other stuff uesd as contraception discharge or even spotting in between periods for the first few months.

You may also experience blood in your discharge if you:

  • Switch birth controls
  • Stop using birth control after using for an extended period of time
  • Forget to take your pill, take the pill incorrectly, or fail to take them at the same time every day

Bloody discharge or spotting can also occur when using Depo-Provera injections, implants and IUDs.

5. Gonorrhea

A common sexually transmitted infection (STI), gonorrhea can sometimes cause bloody discharge. If you’ve been sexually active with multiple partners or your partner has been unfaithful, you may have contracted this infection.

If caught early on, gonorrhea can easily be treated with antibiotics. If left untreated, it can progress to pelvic inflammatory disease, or PID, which can cause some serious reproductive issues. PID is one of the most common causes of infertility in women.

Some women experience no symptoms, but those that do may experience:

  • Heavy bleeding during menstruation
  • Burning during urination
  • Painful sex
  • Spotting in between periods
  • Yellow, or bloody discharge with a foul odor

6. Hormonal Imbalance

Even if you’re not on birth control, a hormonal imbalance may still be to blame for your symptoms. Thyroid issues, hormone replacement therapy and menopause can all cause an imbalance.

Your doctor will be able to determine whether your hormones are to blame for your bloody discharge.

7. Cancer

While rare, endometrial and cervical cancers can also cause bloody discharge. These cancers are typically caused by the Human Papilloma Virus, better known as HPV.

Other symptoms of endometrial cancer include:

  • Abnormal vaginal bleeding (occurs in 90% of patients)
  • Pelvic pain
  • Unexplained weight loss

cartoon style pictures of a woman who shows different stages of cervical cancer symptoms with different pictureOther symptoms of cervical cancer include:

  • Abnormal vaginal discharge
  • Pelvic pain
  • Unexplained weight loss
  • Swelling or pain in the legs
  • Fatigue
  • Back pain
  • Bone fractures

Because bloody discharge can be an early sign of these cancers, it’s important to see a doctor to have your discharge investigated.

8. Irritation or Infection

cartoon style picture of a woman's lower body with just an underwear and her hands putting on each thighIf you’re sexually active, infection or irritation may be to blame for your symptoms. If you have an infection, you may also experience:

  • Pain
  • Itching
  • Burning when urinating
  • Fever

Infections are cause for concern and warrant a visit with your doctor.

Irritation can be caused by a variety of things, including:

  • Deodorant sprays
  • Douching
  • Allergies
  • Perfumed soaps
  • Fluctuating hormone levels
  • Sex

If irritation is causing the bloody discharge, your symptoms should be short-lived. If they persist for more than a few days, schedule a visit with your doctor.

9. Foreign Objects

Sometimes, foreign objects in the vagina can cause abnormal bleeding or bloody discharge. In most cases, a forgotten tampon is to blame. Depending on how long the object has been in the vagina, a doctor may be required for removal.

3 Ways to Treat Bloody Discharge

If you’re seeing bloody discharge, it’s important to schedule a visit with your doctor to make sure an underlying medical issue isn’t to blame. If your doctor rules out anything serious, there are some things you can do at home to help stop the discharge or prevent it from returning in the future.

1. Change Your Hygiene Routine

A bloody vagina can sometimes be caused by perfumed or harsh hygiene products, like soaps or lotions. A simple change to your personal care products may stop the discharge and prevent it from coming back in the future.

The vagina is an especially sensitive part of the body, and any disruptions to the normal pH or bacterial balance can lead to infections, irritation and other serious issues.

Opt for unscented, gentle soaps and lotions. Many experts recommend avoiding using soap altogether on the vaginal area. Rinsing with water is often more than enough to keep the area clean without disrupting the pH and bacterial balances.

2. Change Your Birth Control

If your birth control pills are to blame for the blood in your discharge, consult with your doctor. Switching to a different birth control may help stop the issue and prevent it in the future.

Birth control implants, rings and injections may also cause bloody discharge or spotting. If your symptoms do not disappear in a few months, your doctor may recommend a different type of birth control to prevent abnormal bleeding.

3. Maintain a Healthy Lifestyle

cartoon style picture of different kinds of healthy food and sports equipmentHormonal imbalances can be caused by thyroid issues (which requires medical attention), or it may be caused by your lifestyle. Unhealthy diets, lack of exercise and stress can lead to hormonal imbalances that can throw your period out of whack.

Here are some tips to help you maintain a healthy lifestyle:

  • Exercise regularly
  • Eat a healthy diet with plenty of healthy fats
  • Get enough sleep
  • Meditate or practice yoga to de-stress

A nutritionist can help you create a meal plan that works for you, and helps you maintain your body’s natural hormonal balance.

Nutrition plays a key role in keeping your hormones in check. Healthy fats, a balanced intake of Omega-3 and Omega-6 fatty acids, and probiotics can help keep your gut and body healthy.

different kinds of herbs with their names below Adaptogen herbs can also help, such as ashwagandha, maca, rhodiola and holy basil. Adaptogen herbs can:

  • Maintain hormonal balance
  • Reduce depression and anxiety
  • Boost thyroid function
  • Lower cholesterol levels
  • Support your adrenal gland
  • Stabilize insulin and blood sugar levels
  • Minimize brain cell degeneration

Most of these herbs can be purchased online or in health food stores.

Bloody discharge isn’t always a cause for concern, but if it’s abnormal for you, it’s best to consult with your doctor to see what’s causing the issue. If there are no serious underlying medical conditions, the tips above can help you stop or prevent the discharge in the future.

 

Pregnancy Symptoms at Week 6 with Tips & Advice

Pregnancy, the most eventful experience in the life of a woman is indeed a bitter-sweet one. While there is of course light at the end of the tunnel after 9 months in the shape of a beautiful little baby, the process might be a rather tough one to follow. In those 9 months, week 6 is an especially important period which brings about a number of changes in the body of the mother, as well as the child. In order to deal with the whole phase, it is necessary to keep yourself informed of all the Pregnancy Symptoms at week 6.

Symptoms of Pregnancy at Week 6

On the outside, you will probably still remain the same as the previous week. No physical changes are noticed during this week. However, internally, your body is exposed to a number of different changes. For instance, the most important symptom during this period is morning sickness. This is almost an unavoidable symptom for all mothers to be. Statistics show that 9 out every 10 women experience morning sickness on the regular basis. Now, the next question is what actually characterizes morning sickness? These symptoms vary from person to person. Most people experience nausea during the morning hours. However, there are some who experience a lot of nausea and vomiting. Too much vomiting might be a bad sign and a cause for concern. This could lead to a problem called hyperemesis gravidarum. Fortunately, only one in every 100 women encounters such a situation.

Next up, is night time itself. Be prepared to experience many sleepless nights as you keep tossing and turning in bed. The change in hormone levels affects the body in more ways than what you could imagine. Frequent visits to the loo are also another common symptom during this period. To a certain extent, both of these factors together contribute to disturbed nights and discomfort.

During the 6th week of your pregnancy, your breasts become accustomed to the current changes in the body. As a result of this, they start becoming tender or even sore in order to welcome the baby in a few weeks. This might be a long process, but more often than not, it has its inception in the 6th week.

Fatigue in the 6th week onwards could begin to trouble you for some time. That said, you can rest assured that this is quite normal. You will start to feel more and more tired and drained of energy easily. It is, therefore, imperative to take adequate rest and not overwork yourself during this period.

Another symptom that might not be that common but is still prevalent is constipation. Improper bowel movements during your pregnancy can be a real pain. But some pregnant women do not experience this condition. However, any unadvised medication could potentially affect you or your baby. So, it is best to consult your doctor even for the treatment of constipation.

Dealing with the 6th Week of Pregnancy: Tips & Advice

The main challenge during the 6th week is dealing with morning sickness and, therefore, most of the tips will be channeled in that direction. However, you can also reduce fatigue and general tiredness following these simple ideas:

1. Eat More Frequently

Eat More Frequently

One of the biggest mistakes that pregnant women tend to do is eat big meals and be content that it is healthy. Unfortunately, it is just the opposite. The key here is to eat smaller meals, at higher frequencies. This ensures that you do not eat excessively at some point and spoil your appetite, yet you stay with a satiated stomach for most parts of the day.

2. Keep Your Favorite Snacks Handy

Keep Your Favorite Snacks Handy

A lot of women tend to grab onto saltine cookies before getting out of bed in the morning. Similarly, you can keep any food of your choice handy such that you can munch on to them as and when required in order to tackle morning sickness.

3. Say No to Spicy Food

Say No to Spicy Food

Pregnancy brings about a number of restrictions in terms of the diet of the budding mother. Spicy food is an absolute no-no for pregnant women. This can cause serious harm to you and also your baby. So, it is best to stay away from such edibles.

4. Fix Your Sleep Routines

Fix Your Sleep Routines

Getting into the right sleep routine is essential for staying healthy during those 9 months. This is especially true for the 6th week that welcomes a number of internal changes. First and foremost, you need to get to bed early and abide by the body clock. Secondly, one must not go to sleep directly after a meal. A lot of people are in the habit of going to bed just after dinner. This does more bad than good to your body. There should be a cool-off period of at least 30 minutes. Also, if you have time during the day, taking a few cat naps might prove to be helpful.

5. Drink A Lot of Fluids

Drink A Lot of Fluids

Fluids are one of the best solutions to deal with nausea and morning sickness. Keep yourself hydrated and try to drink more fluids such as water during the day and at night. However, it is best to avoid caffeine during this period. You could rely more on fruit juice, green tea, ginger tea and similar beverages.

6. Vitamin B6

Vitamin B6

Vitamin B6 supplements can go a long way in reducing your morning sickness symptoms. However, this should be taken only upon consultation with your doctor.

7. Stay Away from Strong Odors

Stay Away from Strong Odors

You will find that by the 6th week, any strong odor might trigger morning sickness. Therefore, it is best to stay away from such items. However, sour edibles can be a possible weapon against such symptoms.

Following a few tips and suggestions, it is not that difficult to deal with the nine months of pregnancy. It is natural to undergo changes since your hormones are on a wild run at this moment. It is not a cause for concern, but it is best to stay aware and consult the doctor if you notice anything unusual.

Can You Get Pregnant From Pre-Cum? 4 Shocking Myths Revealed

Many people take the risk of having sex without protection because they believe that as long as they don’t cum, the woman won’t get pregnant. While this makes perfect sense, it’s not the case at all.

Precum can cause a woman to get pregnant although the male didn’t fully ejaculate inside of her.

Pulling out may lower the risk of getting pregnant, but there will always be a chance of pregnancy due to precum. Let’s determine what precum is first before we dig deeper into the subject. Read More

Cervical Pillows

A cervical pillow can be used for many reasons. Some people may find that a cervical fits their sleeping style best or that the comfort of a cervical pillows is that of a cloud. Other people might find that they have to use a cervical pillow because they suffer neck or back pain, normally caused by a cervical hypolordosis (a less than normal curvature of the sine).

While it may appear that cervical pillows are a small niche of pillows, there is still a wide variety of these pillow types. There are traction cervical pillows, D-core cervical pillows, and tri-core cervical pillows.

Cervical Pillow Types

D-Core:

The D-Core pillow has a head cradle area in the center of it that is shaped like a D. The neck support below the D is to help restore the natural curvature of the neck and upper spine.

Traction:

A cervical traction pillow doesn’t feature a head cradle, but instead it provides ergonomic support. One side of the pillow is the support side, the other is traction side.

With the Traction “V” on the top of the pillow it is supposed to help support your head so you don’t have to support all of your head weight while you are sleeping. They are engineered to help improve posture and relieve back and neck pain.

Tri-core:

A Tri-Core cervical pillow is like the D-core, but this one features a head cradle in the shape of a trapezoid, dead center of the pillow. On each side there are padded areas built for side sleeping.

Also, there are two different sized neck supports, one side is large the other side is small; to be able to fit your comfort needs.

Sleeping Positions

Deciding what type of pillow you would want depends heavily on how you sleep; whether it is on your back, side, or stomach. Determining your sleeping position will help you figure out what cervical pillow you need.

Back sleepers:

People who sleep on their backs need thinner pillows so their heads are not elevated too much. Also, some pillows that are great for back sleepers are ones that have extra padding at the bottom half of the pillow to support the neck.

Side Sleepers:

People who sleep on their sides are more likely to need a firmer pillow; one that will fill the area between the ear and the outside of the shoulder.

Stomach Sleepers:

Although it is not suggested that you sleep on your stomach, if you do, you will most likely need a very thin pillow, or perhaps no pillow at all.

Pillow Filling

Pillows have many different types of fillings. The different types of fillings can provide different comfort levels. They also give the pillow different textures and determine how long the pillows will last.

Memory Foam:

Known for reducing pressure points because they form to the shape of your body.

Fiber Pillows:

The cheapest filling that is found in pillows is fiber. Unfortunately fiber can wear down easily.

Down/Feather Pillows:

Terrible for people with allergies, down pillows are the most popular filling because you can move the stuffing around to provide support wherever you need it.

Cervical Pillow Reviews

Each cervical pillow is made differently, and deciding which cervical pillow is best for you can be a little hard at first. Unsure about whether you need a tri-core, D-core, or traction pillow is determined on where you think you are having the most pain.

Side Sleepers

If you are a side sleeper there are certain types of pillows you should steer away from. Feather/down pillows are soft but they lack the height support that would help with relieving neck or upper spike pain.

Also, polyester pillows, these tend to shift and wear out easily, creating a hollow spot that can cause more problems than fix. Sticking with latex, buck wheat, or memory foam is the best option for side sleepers.

1. SleepBetter Iso-Cool Memory Foam Pillow

This contour styled, orthopedic cervical pillow for side sleepers provides the support that their neck needs to prevent any pain in the morning. The microbeads in this pillow will not clump up or shift, and they are hypo-allergenic great for people who suffer from allergies.

The Iso-Cool beads that are in this pillow helps absorb any heat keeping you cool throughout the night. And although they are a little pricey, these pillows come with a 15 year warranty, so you can replace the pillow whenever needed.

2.MyPillow Premium Series Bed Pillow

The MyPillow is almost a customizable pillow that will fit your needs specifically. One of the best cervical pillows for neck pain, these pillows are created to suit you based off of your size. It is available in four different loft levels, which is the height of the pillow, and it uses your shirt size to determine which pillow will fit you the best.

Made with a poly-blend filling, this pillow has ventilation that will keep you cool at night. The poly-blend filling allows you to form the pillow to your body, even if you change sleeping positions throughout the night.

3. Arch4Life Cervical Linear Traction Neck Pillow

This Arch4Life Traction neck pillow is the best neck pillow for sleeping. It is engineered to help and support any sleeper who normally has neck pain when they wake up.

Neck pain can cause more problems than discomfort behind your head, overtime it can lead to numbness, headaches, fatigue, or even lower back pain. With a recessed center and plumped up comfortable sides, this pillow will support your neck and have you waking up on the right side of the bed.

Back Sleepers

If you are a back sleeper you want to find a pillow that is firm, so your head is not resting too far back, and a little high. Normally back sleepers are known for snoring because of the position of their sinuses, so you want your head to be somewhat elevated. But not too elevated that it increases your neck pain.

1. J’s Sleep Solution

This chiropractic pillow was engineered by Dr. Grunstein, a leading chiropractic physician in the country. The structure of this pillow allows for you neck to be supported and your head to not fall back too far, you don’t want your head lower than your neck or it will put strain on your neck.

Made with a polyester down alternative fiber, it keeps its shape and support, but still provides you with the comfort of a down/feather pillow. Featured with a 233 thread count 100% cotton pillow case, this pillow is soft and cuddly, and perfect for back sleepers.

2. Shredded Memory Foam Pillow

Made by Coop Home Goods, this pillow allows you to have the flexibility, support, and comfort that your neck needs while sleeping on your back. This cervical support pillow is created with a shredded memory foam filling, allowing you to be able to position it anyway you need to for maximum comfort.

Because the memory foam in this pillow is shredded, the airflow between the pieces keeps the pillow cool during the night.

3. Therapeutica Sleeping Pillow

Therapeutica Pillows are a little different than most cervical support pillows or really any other pillow you can find. Although these pillows may look uncomfortable at first, because of their design, they are actually the best cervical spine pillow to help provide the support you need to prevent neck and spine pain.

The design of this pillow has a wedge extension to help support your upper back and a cervical contour right at the curve of your neck; the center cavity for your head gives you comfort and support for back sleepers. Also, this pillow has raised side panels to accommodate for shoulder height for side sleepers. This pillow is created as “training wheels” in a way, it is to help stomach sleepers’ transition to sleeping on their back or their side.

Stomach Sleepers

Although it is not suggested that you sleep on your stomach, sometimes you can’t control how you sleep. So you need to know what pillow would work best for you.

You want to steer away from tall pillows, these types of pillows will push your head up and create a tension between your neck and upper spine, which will cause all day pain. No stomach sleeper pillows are really “cervical pillows” because they don’t provide support for your neck, but they do provide a flatness so you can avoid neck pain.

1. Ultra Slim Sleeper Memory Form Pillow

The thinness of this ultra slim sleeper memory form pillow is perfect for a stomach sleeper because you won’t have the feeling that your head is higher than your neck. Most stomach sleepers sleep with one arm under their head, the slim profile of this pillow makes this possible, without added extra elevation that could push your head out of alignment with your spine. The memory form pillow does not lose its shape and will allow you to have a good night’s rest.

2. The Pancake Pillow

This is the best pillow for stomach sleepers who want to have it customizable to their own shape. The inside of this pillow is made up of six microfiber sections that can be removed piece by piece to provide you with the comfort and height level you need.

The microfibers inside of these “pancakes” add support and an airy feeling that will keep you cool throughout the night. Not only is this a great pillow to buy for stomach sleepers, but a nice one to have for guest bedrooms since it is customizable.

Other Cervical Pillows

While it may seem ideal to always have your large pillow with you wherever you go, if you are going on vacation or traveling for business. But sometimes lugging around a huge pillow is not ideal.

If that is the case you will need to have a smaller version of your pillow that will help with neck support and comfort. Luckily, there are a couple of travel friendly pillows created to help relieve pain, even on the go.

1. HengJia Prieum

A smaller cervical pillow, the HengJia preium pillow fits perfectly behind your head to support your upper spine, neck, and head. With the curvature of the pillow it provides a resting area for the curve of your head. The deep contoured channel for your neck is made with high quality remedy memory foam and helps reduce stiffness and pain.

This pillow will never lose its shape and is machine washable. This smaller size is perfect to carry on any plane ride so you don’t have to sleep with your head limp resting on your chest.

2. Cabeau Evolution Pillow

Another great travel cervical pillow is the Cabeau Evolution pillow. It comes in many different styles and colors so you can travel in luxury. But the memory foam and ergonomic design helps keep your neck supported when catching some sleep eye on the fly.

The flat design on the back of the pillow is designed to keep you head at a natural position and will not push it forward. It also has 360 degree support, to help keep your head from falling over and causing more neck pain.

Conclusion

Overall, deciding what cervical pillow is best for you, it is important to know what your sleeping position is. Getting a pillow that doesn’t support your head and neck correctly because you don’t know how you sleep can cause more damage than fix.

Another thing to consider is buying your pillow in person. Most mattress stores sell pillows and will allow you to “try them on” to make sure that they are the perfect comfort level and support that you need.

The best cervical pillow would be the Arch4Life Cervical Linear Traction pillow. Although listed under cervical pillows for side sleepers, this pillow can help support and reduce neck pain for both side and back sleepers. With the recessed center, this pillow will provide a cradle for your head, but the side and neck support will also keep you well rested and pain free.

Cervical Mucus 101 & Implantation Discharge

Cervical mucus is expelled from a woman’s vagina all throughout her menstrual cycle. Many women will be confused, wondering if what their experiencing is one of the cervical mucus stages or implantation discharge.

Understanding what you’re experiencing will require in-depth knowledge in both areas.

What is Cervical Mucus?

Mucus discharge is produced by a woman’s cervix on a daily basis. Chances are, you’ve experienced this discharge from time to time. When the mucus levels become too high or they have nowhere else to go, they will eventually make their way out of the cervix and into a woman’s underwear.

The normal cervical mucus cycle occurs every month like clockwork. The cervical mucus stages include: Read More