Day 3 Preparation – be Used to the Program
If you have completed day 1 & 2 successfully, then you will be on your 3rd day of the program and it will be easier for you to go through it this time. Day 1 & 2 must have been hard, since the body needs to adjust. On the 3rd day of the program, you will be allowed to eat fruits and veggies at the same time, but of course, bananas are still not included. A lot of times, people suffered from mild headaches in the next days to come, since they are also allowed to take meat then.
With different servings at breakfast, lunch and supper, your tummy will not just feel satisfied, but your cravings will also be regulated in a much lower level. When you eat melons for breakfast, it’s essential to sustain them with 2 glasses of water to boost your digestion. Fruits and veggies can be taken the entire day from breakfast to dinner and that includes snacks in the middle of the day.
You have to say goodbye to carbs like potatoes, since you will now get the carbs that you need from fruits and veggies. Your body is now well prepared to shed off those calories from the 3rd day onwards. You will still experience light food cravings on the 3rd day, but that will go away in time as you approach day 4. You may also do some breathing activities in the morning starting from day 3. By doing this, you will be relieved of all the stresses and anxieties brought to you by day 1 & 2 of the GM diet.
Sample meals for day 3
You are now on day 3 of the GM diet program and you are now allowed to eat apples, watermelons and other fruits, but you shouldn’t eat them all at once. You can have one for lunch and then eat it again at snack time. You can still eat the meals you ate on day 2 and then mixed with fruits just to make your taste buds and your tummy fully happy and well satisfied.
At dinner time, you can eat a mixture of boiled veggies like broccoli, carrots, zucchini, lettuce, beets and others. You can also eat some fruits like melons and apples. At snack time, you can eat fruits and veggies along with tomatoes as well. But you shouldn’t miss out at eight to ten glasses of water daily to keep you hydrated and full at the same time.
Be reminded that you are not allowed to drink fruit juices until you are done with the program. They contain sugar and you do not need that at the moment. At day 3, you will feel lighter and you will weigh less than 4 pounds, which is just a natural result of the diet program. Just keep in mind that food consumption should vary to get better results. You can also have cabbage soup or tomato soup every time you feel hungry.